Get Fit for Rugby - Fitness for Rugby - Fitness 4 Rugby - Rugby Fitness Training - Rugby Fitness Download

How to Develop Blazing Speed, Power and Strength for Rugby. Your Chance to See What it Takes to Bust Tackles and Burn Opponents

Finally Your Road Map to the Best Playing Condition of Your Life with Short, Intense Sessions, Pitch and Gym Based


If you have spent hours in the gym or on mind-numbing treadmills or just still unsure of what you need to do to take your game to the next level then read on because this will be one of the most important letters you will ever read.

You all see the tackles, sure some of us feel them, as a coach we want our players to perform them. You see the bursting runs, the cute off-loads in the tackle, the dynamic rucks and strength in the mauls. You feel the power of the scrum and the line-out. Rugby fitness is the missing step. Do you know what it takes to achieve? I thought I did one time.

“I am the Fitness Trainer for the Fiji Rugby Team that Participated in the Rugby World Cup in France and narrowly lost to South Africa in the Quarters. Many thought we could and should have beaten South Africa, a testimony to the Fact that the team was able to score 17 unanswered points in the space of 10 minutes with 14 men. Thanks for your Get Fit for Rugby Manual. I have gained a lot from your emails and manual“”

“ John has tackled the progressive game of rugby head on. A thorough understanding of the modern physical demands and advancements in the optimal conditioning for performance has been long in coming.I have used advanced methods when working with elite rugby players with tremendous success, unfortunately at a time when a shift in paradigm surrounding rugby preparation was not overly welcome. With the pace and skill of the modern game being where it is, John’s work must now be seen as an imperative for rugby players and coaches at all levels. John’s experiences at the elite level, both playing and coaching makes this a critical resource for rugby fitness. Buy it read it and more importantly use it””

“ As a professional rugby player I am exposed to the demands of the game on a regular basis. Rugby requires speed, strength, stamina, flexibility and so much more. It is truly unique and with that respect requires a unique approach…Getfitforrugby.com provides that approach and I am pleased to see a strong emphasis on all of the above and more. The injury prehab and rehab strategies will keep me in the game for a long time a great resource for the modern day rugby player!”

“I am pleased with my progress 15.5 stones at start; I am now a lean13.13 stones and feeling very fit and quicker for 44 years, I am now the weight I was when playing first class rugby, but I feel fitter and stronger? I think it is because of the Get Fit for Rugby, when I was a youngster I relied on only my aerobic fitness and speed, BUT ABUSED THE BODY(NIGHTS OUT AND ALCOHOL) where now I am on the programme, I am training on agility, speed, fitness, strength, change of pace and direction.”

“Thank you for all your help and advice, I live in South Africa and I’m getting better by the day I train most days and I’m getting fit so thank you for every thing, our club rugby starts January 2008 by then I’m going to be great I’m looking forward to the season because I’m going to be fit, and strong. So thank you.”

“”I purchased ‘Get Fit For Rugby’ to help my team gain a competitive advantage over other teams, by focusing on neglected areas in rugby such as strength, speed and fitness. This book provides valuable information on how to reach peak performance in all these areas. This book is a good read for any rugby coach who wants to improve his team’s performance“”

“Thanks a million for all the help, it’s really working!! Ive really got stuck in to all the exercises and I’m already finding results!!”

“Since I first signed on to receive your bulletins I have learned more than I ever imagined I would. Thank you for all your work in researching and writing.”

‘Get Fit for Rugby’ is an ideal resource for coaches allowing you to take the guess work out of your sessions and concentrate on getting you and your team physically prepared and rugby fit for the season.

As a youth level international rugby player, I have tried just about every method there is, not only on myself but with the athletes I have come across in my 10 years as a professional strength and conditioning coach. And do you know what?

Getting Fit for rugby is no easy task. What sport demands that you have an abundance of speed, strength, endurance, power, skill and mental toughness to carry you through the gruelling 80 minutes. Is there a secret to this?

Well I believe there is and it is not in the application of some bodybuilding, super-slow drawn out programme that has you focusing on the ins-and-outs of a bicep curl. No there is more to this. Much more.

There is a reason why full time professional outfits are armed with specialists for each and every aspect of rugby fitness because they realise the dramatic impact player’s fitness levels can make on the game.

Does it need to be ultra specialised? No, but every player is unique in the pitch and I have the solution to take your game to the next level with tools that will have you leaner, stronger and faster (but more on that later).

Finally everything you need to develop blazing speed, strength, power and the gas to dominate your opponent in every phase of play

Players and coaches…

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Get Fit for Rugby - Fitness for Rugby - Fitness 4 Rugby - Rugby Fitness Training - Rugby Fitness