You may see these changes start as early as your 30s, but most people see the biggest changes between their 40s and 50s.
Studies show that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat.
Did you know that muscle loss isn’t an inevitable part of aging as we are led to believe and that we lose around ten ounces of muscle a year due to a sedentary lifestyle?
Studies show that people confined to bed, regardless of age, will lose around 1 percent of muscle strength for each day in bed if they do not take part in an exercise program.
Did you know that there are certain forms of exercising that will actually accelerate fat gain & aging while there are other methods that accelerate fat loss and reverse aging?
A recent study published in the Journal of Mechanisms of Aging and Development confirms the phenomenal “anti-aging” power of specific types of exercises. These commonly ignored exercise techniques that can make a most dramatic difference in a more youthful appearance.
Bottom line, fat gain, age-related sicknesses, and loss of vitality & youth have nothing to do with natural aging and everything to do with eating healthy, exercising intelligently and lifestyle.
My wife Grace and I are nearing our mid-40′s and we are both in the best shape of our lives. People are often shocked when we reveal our true age. They always want to know what our secret is.
The truth is…there is no secret. Reversing the aging process isn’t about magical pills or potions. It can only be done on a hormonal & cellular level.
As an online personal trainer & life coach, we teach people all over the globe how to easily lose body fat and look younger by eating healthy, working out less than 90 minutes a week and how to avoid biggest workout pitfalls that are keeping you feeling old, fat & tired.
Below are the 3 biggest mistakes people make when it comes to working out. They are somewhat counter-intuitive and go against lame-stream fitness advice but they are EXACTLY what you need to STOP doing if you want to burn ugly body fat and feel young, vibrant & healthy.
Gyms everywhere are full of overweight people huffing and puffing on treadmills and elliptical machines. If doing long steady cardio worked then why does their body composition rarely seem to change?
It may work initially but your body will easily adapt to your cardio sessions within a short couple weeks of starting by lowering your metabolism.
That’s why you hear so many people complain about gaining weight even though their doing tons of cardio on a restricted diet.
This condition is scientifically labeled “adaptive thermogenesis”, and is a state that the body enters into both from not consuming enough calories as well as going crazy with the cardio.
There was a study published in the Journal of Sports Medicine, that concluded that the combination of excessive aerobic exercise coupled with drastic reductions in caloric intake can result in a major shift in body composition, with fat loss rates slowed and muscle loss rates accelerated.
This is all due to the drastic decline the metabolic rate that comes with a lethal combination of strict calorie deficits and far too much cardio.
Long bouts of cardio cause a pro-longed cortisol response which hampers muscle repair and stores fat.
There is also shocking research that long duration cardio AGES the body. Sedentary individuals and those who perform long duration cardio show the same cellular damage. That’s because long cardio sessions produce huge quantities of free radicals that compromise our immune system.
If you’ve observed that many endurance athletes have more wrinkles and age faster than most, it’s no coincidence…
There is a smarter way…
BodyMax212 - Efficient At Home Workouts
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