Muscle Imbalances Revealed - Download

My name is Rick Kaselj. Iâm a world-renowned exercise and injuries expert and international fitness presenter. I have written industry leading exercise injury manuals, numerous articles that have appeared in fitness association magazines and taught over 256 presentations to 5021 fitness professionals across Canada and the USA. (You can learn more about me and see a photo of me below.)

… But before I tell you all about me and how I can help you get your clients better with faster results, and keep them injury free for life, check out what all of these fitness professionals have to say about Muscle Imbalance Revealed:


“Many trainers, especially myself, lack in the area of spotting technique and muscle imbalance issues with clients. In fact, I realized from MIR that by not addressing these imbalances, I was just exacerbating them each session! Muscle Imbalances Revealed gave me the foresight to spot things like tight hip flexors, which would help increase the neural drive to one’s lower body, which will help them lift more! That is just the tip of the iceberg of information found on these valuable DVDs. You will immediately become a more informative trainer in your practice after just one view of these DVDs (I view them all the time though! It’s truly a gift that keeps on giving).” Brian H. Mahoney The Fitness Club at Eleven Madison Avenue New York, NY, USA PlusOne.com

“The Muscle Imbalances Revealed DVDs from Rick has been great. What I learned on the DVDs was the missing link when it comes to evaluation and eventual treatment of my clients planning for patients with muscular dysfunctions.” Ara Sakayan PT, ATC, CSCS Physical Therapist and Athletic Trainer Former New England Revolution Therapist / Trainer

“I have been in contact with Rick for only a few months now, but his Muscle Imbalances Revealed DVDs and blog have really helped me out immensely. He has a way of bringing his knowledge across very efficient and effectively. His way of systemizing muscular imbalances is something I have been looking for for a long time. ” Rex Kanis CSCS, BA, CPT, C-FT

âMy favorite session in this series was the session on Mobility & Muscle Imbalances by Bill Hartman. I had heard a lot about mobility in the last few years, but I did not quite understand the difference between mobility and just doing stretches. This session cleared it up. One point that stood out is that when we lack extension in the proper places, our bodies will steal the range of motion from somewhere else. This has been an eye opener in that it has helped me focus on doing exercises ‘correctly’ verses casually going through the motions, thinking I am doing something good when I am actually stressing the wrong body area. The session is also quite educational in helping one to understand where they are losing their mobility from. I agree that the points are areas of my weakness and I am working on them with a vengeance as I am in my 50′s and not getting any younger. I am combining many of these mobility exercises presented in the DVD with some rolfing and I am getting some range of motion back that I forgot that I ever had.â Jon Webb Insurance Adjustor and Fitness Enthusiast Colfax, CA

âThere is a wealth of information on treating injuries in my area from the medical field, as well as rehabilitation care from the physical therapist. However, the practice of “Corrective Exercises” and Assessments for Functional Fitness is still relatively new at the Personal Trainer level. Even at the institutional level, the bridge between Sports Medicine and Collegiate Sports Departments is sorely lacking. The complete program of Muscle Imbalances Revealed has undoubtedly filled that gap me. I now have the knowledge and practical tools which I can quickly apply in a top-notch comprehensive training program. I have tested these in the gym and on the field, and can attest to the effectiveness of the MIR. My wholehearted thanks to Rick Kaselj and all the contributing experts of Muscle Balances Revealed, and the updates which are an added bonus.â Luis Arrañaga, CST-KS, CKT Strength Trainer; Kettlebell Instructor Mexico City, Mexico Cst-Mx.com

âThe Muscule Imbalances RevealedProgram has been instrumental with our athletes. When looking at asymmetries and synergistic dominance it has helped our entire training team. Thanks Rick for your insight and the team you put together on this project.â Shannon R. Wallace, Jr NASM-CPT,CKT,CNT Under Armour Combine 360 Certified Trainer 368athletics.com

âMuscle Imbalances Revealed is a great product and a necessary addition to any trainer’s collection. In my experience, many new trainers lack a fundamental understanding of anatomy and dealing with muscle imbalances. This product goes into nice detail and gives you good cues to watch for, keep your clients injury free, and get them to where they need to be. As a bootcamp owner and trainer, I continually utilize the information I acquired in Muscle Imbalances Revealedduring my boot camp sessions, so that my members can enjoy health and fitness injury free.â Josh Saunders, BSC, CSCS Group Fat Loss and Strength and Conditioning Specialist The Bootcamp Effect Langley, BC The BootcampEffect.com

âWith Muscle Imbalances Revealed, I have learned to look at the way the body moves with a whole new perspective and learned some new great assessment tools.

âI work with an older & port rehabilitation clientele so this course was handy for each and every client.

I was very happy with the presentation of the course and it was great to be able to have all the video presentations on my iPhone so I can review the information at a later time.

âI just want to say a big thank you to you and the team on putting out such a great product. The hip and shoulder are very complex and the information given throughout the presentations is exactly what I was…

Muscle Imbalances Revealed -

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Rick and his wife Veronica had BIG problems with their 13 year old son Max. His behaviour was extreme and it was causing such grief in their family that no-one was having any fun… this was splitting up the family and life was a continual drama and challenge.

When they came to see us Rick said to me straight up ‘This is the last throw of the dice for us, we’ve tried EVERYTHING.’

He had got to a point in his life where he thought he’d grow old and lonely and have a son that doesn’t visit or even talk to him. He was devastated….

Veronica was very anxious and looked like she had already given up. Max’s frequent emotional episodes and stubborn refusal to participate at home was driving them nuts… then there was school. Being called into ‘the office’ many many times was embarrassing, exhausting and very worrying. Max was out-of-control and they were powerless to do anything about it.

So what happened next was simply beautiful. We put Max and his family through a process that challenged them all. Max tried his old tricks and his parents struggled not to buy-into the old dramas.

It was feverish and heavy. Max didn’t like this life at all and was suicidal, he had no place on earth where he felt OK, he was failing school and his relationships where a complete mess…. he felt worthless and stupid.

You see a big part of Max’s problem was that EVERYONE is in transition, not just Max. The load bearing down on him to do all the changing had overwhelmed him and he was fighting back.

When he could begin to see his mother and father honestly struggling with the changes they needed to make, Max was free to handle his own changes.

I won’t say this came easily for him to start with but I will say there came a pivotal moment in time where Max stood up and made a conscious and courageous decision. Rick was still worried and you should have seen his face when Max stood up and announced ‘I can do this dad’!

Veronica and her mum were shocked at what happened. There was Max doing the dishes, asking others if he could get them something…

Veronica later told me of the long list of ‘white coats’ they had seen and that they had spent a fortune getting no-where. She even paid $800 for an assessment that told her the family needed help! She could have told them that for NOTHING!

‘No-one taught us what you have taught us’ she said. ‘Why is this not taught everywhere?’

To say they were relieved and delighted is an understatement. You couldn’t wipe off the smile from Rick’s face! Here was one happy man!

Three years later and Max absolutely loves his life. He is doing very well at school, has a girlfriend who his parents love and he’s Mr Popular with her family. He even has his sights firmly set on studying engineering after school… just like his dad did!

So we had some work to do to get them all into a new place, and I mean them all. Rick and Veronica needed to make some changes themselves and once they knew how to do this, it just changed everything.

Here they are telling the story 3 years later…. it was such a delight to catch up with them again.

What we did with them is different AND it’s not rocket science. If they can do it so can anyone.

So this is a touching story and lucky for Max that his parents were persistent. It’s not an uncommon story and it’s time something really changed for our boys.

Do you know that there are more baby boys born than girls? Exactly 94,232 more boys than girls were born in the U.S. during 2004. It has been this way for the past 63 years and in this time 5,776,130 more males were born.

Do you also know that by the time they get to 21 there are more girls than boys? Even with more boys than girls being born, women still outnumber men in…

Effective Teen Parenting Because Growing Up is Optional for Boys

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