Golf Fitness Training - Conditioning Exercises for Improving Golf Download

Imagine the look on the faces of your golfing buddies when you consistently unleash the sweetest drives crushing the ball and cranking out one killer swing after another?…

If you’ve taken lessons, purchased the latest greatest equipment and your garage is filled with those crazy gimmick training aids…


If you’ve worked with the golf pros and used the newest clubs but you still can’t get those drives in the fairway, or the ball close to the hole, this will be the most important piece of information you’ll ever read.

My golf buddies and clients tell me they spend hundreds of dollars on lessons, only to be more confused than ever… and they still can not hit the ball at all! So what then? Do you take more lessons? Do you hit more balls at the driving range?

I’ll bet you’ve already done that too. Did that help you? Really, be honest. I’m a straight shooter, I plan my workouts and work my plan, I do what I say and I say what I do … fessing up is the first step to ending the frustration and to quickly get on the right track.

What your instructors and pros don’t tell you is that it’s not that you don’t know how to hit the ball, it’s your BODY that’s keeping you from Improving and really performing.

My name is Kevin Moses, CSCS and NSCA-CPT, Certified Strength & Conditioning Specialist. Over the past 10 years, I’ve worked with athletes from all over the globe. In doing so, I’ve developed Golf Fitness Made Easy… A 100% guaranteed fitness video program that will reduce injury, add yards to your clubs & take strokes off your game.

This power golf fitness video program is based on secret golf workouts from many of the touring pros and elite players.

Every pro knows that even Tiger Woods has a daily fitness routine. Shouldn’t you start one or optimize what you doing?

I recently received an email and was simply amazed to hear Charles’ results. His enthusiasm for getting in shape to play better golf is exactly what is going to help improve his game!

I enjoy hearing from my customers so when I get something online that amazes me or use something that changes my life I will sometimes blast off an email to the company. Well, simply put you have one of those things that changed my life.

I have never really been a good golfer but wanted to feel better and have better stamina on the course. I used to get tired around the 15th hole.

I have to tell you that I have been performing many of your exercises since I downloaded Golf Fitness Made Easy.. I admit that when I first received it, I scored poorly on many of your ‘Flexibility’ tests.

Your easy to follow step by step instructions and photos for ‘Spinal Rotation’ really helped me a lot. From the hip flexor’ to the glute stretch’ to ‘golf stability’ to ‘golf strengthening’ to ‘golf power’ I have managed to perform at least one golf exercise, if not a routine, most days.

Even through a bad 3 to 4 months of suffering a bad shoulder and ultimate surgery (all fixed now!), your exercises and stretches really helped my recovery.

… we hadnt played golf together for over 2 years (but we speak often). I played my first ever round of golf with this guy about 9 years ago!

Throughout the round, and later over a snack and a cocktail in the clubhouse, he told me that he couldnt believe how well I was hitting the ball these days. He said that he has never seen me play that consistently and that it was the best he has ever seen me play!

Over the weekend I had a chance to reflect upon how far I have come since this time last year and went out to hit some at the driving range and realized.. .. Oh My Goodness, I can play golf.

I can truly feel my improved flexibility in everyday life let alone on the course. Theres still a lot of room for improvement, but Ill keep on working at it.

Everyone has certain physical capabilities. If your pro tells you to make a 90 degree shoulder turn and you really can’t do it… what does he tell you to do about that?

Most likely, he recommends you make some kind of "compensation" in your swing in order to make that shoulder turn. The result is definitely not what you are paying for (less power, miss-hits and a complicated swing).

What you really need to do is a simple stretch or strength movement to solve that particular problem. YES, It’s that easy!

No more "compensation" swing adjustments that you can’t consistently do. Use simple tips and techniques that you can apply immediately and see results!

Let me tell you… Golf Fitness Made Easy is the real deal! I have been involved in sports since before I was able to crawl (I’m coach of my sons little league for soccer, baseball, & basketball). I’ve been through all sorts of training camps, but the immediate results from this here ebook outweighs the hundreds of dollars I’ve spent for sessions (which were not nearly as helpful).

I am excited and thankful for what you have developed here for the amateur golfer. I enjoy the challenge of golf so my only fear once I master your program is that it might not be challenging any longer. I guess that could be a good thing. Once I’ve concurred the challenge, the frustration will be gone so the only thing left will be the fun, guess that’s alright!"

In fact… I’m so confident about Golf Fitness Made Easy … that I would even go as far as saying that if you consistently did one of my simple golf stretches or golf exercises could increase your drives by up to 20 yards… almost overnight!

The whole idea about getting your body fit for golf…

Golf Fitness Training - Conditioning Exercises for Improving Golf

Golf Fitness Training Book Download

Can you imagine the look of pure horror on the faces of your golf buddies asyou unleash the sweetest drives and crank out one killer swing after another?…

If you’ve taken lessons, bought the latest greatest equipment and your garage is filled with those crazy gimmick training aids…


If you’ve tried the golf pros and the newest clubs and you still can’t get those drives in the fairway, or that darn ball near the hole, this is the most important piece of information you’ll ever read.

My name is Mike Pedersen and over the past 9 years, through a long and painstakingprocess of trial, error and research, I’ve developed a sure-fire, 100% guaranteed program for adding yards to all your clubs and strokes off your scores based on the little-known golf secrets of touring pro’s and elite players.

When Elwyn Roddick from the UK first bought my golf fitness book even I was skeptical about whether this program would work for a 71 year old with serious shoulder problems. But I was amazed when he wrote to me and told me his shoulder problem had cleared up and he’d won a Major Championship!

"Your golf fitness program has worked wonderfully for my golf. My shoulder problem, which was horrendous, has now virtually cleared, all thanks to you and your golf exercises. I have now managed to win one of our major club competitions and considering the opposition, it was no mean feat!! I would recommend your program to any one of any age as at 71 years, I find it has been a wonderful revelation, and feel 10 years younger. Once, again many thanks."

I got the below message via email just yesterday and was totally pumped to hear Mark’s results and his enthusiasm for getting and staying in shape to play better golf. This makes it all worth while knowing fitness is the hardest sell on planet.

I have been performing many of your exercises since I bought your Power Golf Training Program Ebook just under a year ago.

From stretches to fitness ball to tubing to medicine ball I have managed to perform at least one golf exercise, if not a routine, most days since buying it. Even through a bad 3 to 4 months suffering the symptoms of Ulcerative Colitis! (All under control now!)

We hadn t played golf together for over a year although we keep in touch regularly. I played my first ever round of golf with this guy about 15 years ago!

Throughout the round, and in the clubhouse, he told me that he couldn t believe how well I was hitting the ball in terms of consistency and distance. He added that he has never seen me play like that and that it was the best he has ever seen me play since I took up the game.

Over the weekend I have had a chance to take stock and to review how far I have come since this time last year. My game is beyond recognition.

Okay…so I have practiced my technique down at the range but not a great deal. No good having technique if you can t physically perform it.

I can literally feel my improved flexibility in everyday life let alone on the course. My swing has now developed from a rigid 1/2 to 3/4 swing to a more fluid 3/4 plus swing.

Golfers spending hundreds of dollars on lessons, only to be more confused than ever… and not being able to hit the ball at all! With this scenario, what’sleft?

Do you take more lessons? Do you hit more balls? I’ll bet you’ve already done that. Did it help? Be honest. I’m a straight shooter… and fessing up is the first step to ending the frustration and getting on the right track quickly.

What the pros won’t tell you is it’s your BODY that’s keeping you from an astonishingly high level of performance.

"Thank you for your eletters. They are a real help. Just to share something with you…. I have been doing the golf exercise program in your ebook, and I can vouch for the extra distance that I am getting.( I have been playing golf from March 2005 and I used to hit my driver about 200 yards with difficulty. I can now hit about 250 yards consistently with the driver and my distance with the other clubs has increased as well).Just thought that I would share this with you. Cheers!" Chris Gregory, New Zealand

You have certain physical capabilities. If your pro tells you to make a 90 degree shoulder turn and you can’t… what does he tell you next?

I can tell you it’s to make some kind of "compensation" in your swing to make that shoulder turn. The result is less power, moremiss-hits and an even MORE complicated swing… that you can’t repeat. The solution.

All you needed to do was a simple stretch or strength movement to solve that particular problem. It’s that easy!

That’s the way your golf improvement approach should be. Simple. Easy. With quick results. No more "band aid" swing adjustments that don’t last. Just simple tips and techniques you can apply immediately and see results!

Let me tell you…The Ultimate Golf Fitness Guide is the real deal! I have been in competitive sports since I was able to walk and have been through all sorts of training camps, but the immediate fruits of this e-book supercedes the hundreds of dollars one might spend for the sessions, which sometimes don’t reveal the product until weeks or months down the road.

I am addicted to golf because it is so challenging. My only fear is that the more I dedicate myself to this program, the easier the game will get. But I guess that is a good thing, huh? Once the frustration of the challenge is gone, what comes next…pure fun! I am excited and thankful for what you…

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Golf Fitness Training Book

[GET] Body for Golf

Attention Serious Golfers: The revolutionary blueprint to get you playing like the pros is ready for you!!

PLUS, For the First Time Ever, You Get the Unique Opportunity to Learn How to Fix Your Swing and Hit Ridiculously Accurate Shots by Using Incredibly Easy Exercises and Stretches, Anyone Can Do!


Isn’t it agonizing when your golf game seems to be improving tremendously in one round, but then it falls apart in the next round?

Are you spending countless hours trying to figure out how to improve your swing, yet you don’t seem to be seeing any results?

The good news is…you’ve come to the right place. I can change all of that for you in just a few minutes, as I have done for 106,000 other golfers just like you, in more than 27 countries.

My name is Susan Hill, and I’m a nationally certified golf fitness expert and past President and Founder of FitnessForGolf.com. I’m also a fitness trainer, sports nutritionist, golf biomechanic, youth conditioning specialist and golf flexibility expert.

I’ve had the pleasure of being asked to write for Golf Illustrated, Resort Living and the Junior Golf Scoreboard, and I’ve also published 8 best-selling books on golf.

You may have seen some of my work in Atlanta Golfer, SELF magazine, GolfersMd, or a number of other golf related magazines and websites.

You have probably heard me share my wisdom on achieving peak performance in golf in my interviews with ESPN or as a host of my own internet radio show dedicated to golf fitness.

Because of my unparalleled expertise, I was invited to work on the LPGA tour with Jill McGill and Allison Hannah, and oversaw the fitness program at the International Junior Golf Academy. I have also consulted with top college teams including UCLA.

I’m honored to be a full-time golf training professional for players on tour, and to also train competitive juniors, collegiate golf teams, recreational players and competitive golfers of all levels.

My real passion, and the force that drives me is in helping millions of golfers like you dramatically improve their golf game by revealing the insider secrets that most pros won’t tell you-either because they don’t know or they are too busy working on tour with some of the world’s best players.

Just because you can’t reach your full golfing potential on your own doesn’t mean you need to spend thousands of your hard-earned cash on a “local pro golf coach,” when you can get the same (and possibly better) results for 0.03% of the cost.

I’m thirsty for new research and information on increasing golf performance, so I buy every single golfing product that I can get my hands on. While some of the other golf products do contain some useful information, none of them quite share the deep knowledge that I’ve gained from studying the powerful connection between your body and golf performance.

Worst yet, some of the advice the other so-called “golf mastery” products give will actually set you up for failure by giving you injuries that will be a detriment to your golf performance.

I’ve literally worked with thousands of golfers, and I’ve heard hundreds of the bogus myths that are out there when it comes to improving your game.

Sadly, there are many untruths being told about how to get in shape for golf. In fact, few people even understand the real connection between your body and your swing and how to prepare it for a lifetime of play.  And, not just to play golf, BUT playing golf at peak performance.

Tour golfers wouldn’t be where they are today if they didn’t understand the vital connection between their level of fitness and their swing.

Just take a look at the living legend, Gary Player, otherwise known as the Black Knight. Gary won nine major championships on the regular tour and six Champions Tour major championship victories, and if that’s not enough to impress you, he also won three Senior British Open Championships on the European Senior Tour. He’s 77, and he’s still unstoppable.

Gary trains extensively using golf-specific workout routines which gives him those long and straight drives that you crave.

Take a look at Greg Norman, a 58-year old previous golf champ who is the self-entitled pioneer of golf fitness. Greg trains with cutting-edge workout routines specifically designed for golf. In an interview he snarled, “I’m appalled by people who don’t look after their bodies.” Are you one of those people?

I’m bursting at the seams with all of the examples of pros who train in golf fitness. I could talk about this with you for hours.

Let’s take a look at Tiger Woods, shall we? He is ranked number one in the official world golf ranking, he is one of the highest-paid athletes in the world, and he broke a number of golf records. Surprise, surprise, he trains using a specific golf practice routine.

As you can see, it’s no secret that you’re not playing at your true potential because you simply don’t yet have the tools to give your body what it needs physically and nutritionally to consistently play an exceptional game of golf.

I’ve spent the past 10 years studying professional golfers and training serious golfers for competitive play. Competitive and tour golfers aren’t any different than you.

Increase drive distance by 15 to 20 yards or more, although many would be happy with an additional 10 yards (just ask a tour player how important a few more yards would be to their game)

Increase energy levels so they feel refreshed and ready for the back nine. Some even wanted to finish with more energy than when they started! (ever been in a situation where it was hotter than…

Body for Golf

[GET] Discover The Fitness Secrets Of The Tour Pros For Power And Consistency, And Slash Your Handicap... Guaranteed ✦ Power Golf Workouts

Are you serious about your golf game? I mean obsessed with crushing your drives, sticking your irons and draining putts? Not to mention becoming top dog in your foursome?

No doubt you’ve noticed the rise in popularity of fitness programs for the top players on all the Tours. Maybe you’ve started a fitness program in hopes of adding more power and distance, but aren’t getting the results you were hoping for . . or even worse, you end up injured and can’t play at all.


There is one primary reason for this, and I’m going to tell you all about it. But first, let me introduce myself . . .

Even though the best golf swings are graceful, at their foundation they are also an example of “controlled violence”.

RAW POWER is what you need to crush your drives, get killer distance with all your clubs, and on the occasion when you need to go deep into the rough to get after your ball.

Most amateurs who undertake a power golf fitness routine end up with lackluster results and/or getting sidelined with an injury.

They did not have a professionally designed, scientifically-based, golf-specific workout program that followed proper progressions and periodization.

My 16 years of research and “in the trenches” experience has proven to me that the optimal order of exercise phases is the progression below:

If you jump right into strength and power exercises (like most of us want to do), then you will likely either end up with more distance, but lack of consistency and control of the ball, and/or you will hurt yourself.

You don’t need to be Gumby or tie yourself up in knots. But the more range of motion you have in specific parts of your body, the more easily you will add yards with every club with consistency.

Some parts of your body need to move, while other areas need to remain still. This is what creates Torque.

As a matter of fact, all of my golfers see an increase in club-head speed and distance from these first two phases alone.

Rather, you need functional, golf-specific strength training that will have a direct carry-over to your performance on the course.

These are the exercises that add the component of speed to the mix. As I said before, all of my golfers see greater club-head speed and power within the first 3-4 weeks, and once you get to the power phase, these gains are multiplied exponentially.

If you’ve read this far, then obviously you’re serious about building your body to play your best golf ever.

Never before has it been so easy for serious golfers to get professional fitness training.  The Power Golf Fitness System is a complete system that will strengthen every part of your golf game.

I left nothing to chance. The Power Golf Fitness System will strengthen the four critical areas required for peak performance and injury prevention. This is the exact system that I use with my professional and serious amateur golf clients. They’ve seen incredible results – and you will too.

Up until three months ago, I worked out almost every day. None of it translated over to an improvement on the golf course. Since switching to the Power Golf Fitness System, I have developed more functional strength that has given me a powerful and consistent golf swing. I’m hitting the ball longer and straighter than I ever have, and I’m in the best shape of my life! Amazingly, I now spend less than half the time working out that I used to! Now I always have time to squeeze that extra 9 in, and it’s all thanks to Stephen and his program!

As of today, I am down 65 pounds. I absolutely feel great. Best of all I am totally pain free!!! By the way I am playing my best golf ever. I play on the Golf Week Amateur Tour and the Golf Channel Amateur Tour and I have won a tournament on each tour, so the stretching and workouts are paying off.

“After working with Stephen’s golf fitness program, especially the stretching and power phases, I’ve gotten a significant improvement in my distance with all my clubs, while swinging with more ease and fluidity. My instructor is very pleased with my ability to keep my spine angle constant throughout my swing, which will certainly improve my consistency and scoring.”

“The biggest improvement I’ve noticed occurs after playing 18 holes of golf. I have more energy and am not tired at the end of a round. There have been a few times when I play more than one round of golf in a day and I’m able to finish as strong as I start. In fact, I feel as if I could play more golf if I wanted. Also, my back isn’t sore the next day. I’ve been able to hit the ball further, with less effort. My drives are now averaging around 275 yards (I even hit a 320!) The people I golf with have noticed.”

“I initially came to Stephen as a post-rehab client to get rid of my chronic low back pain, and to be able to play golf without hurting for three days afterwards. I was able to achieve all of that and a great deal more. I am now stronger than I have ever been in my life, and am no longer limited by my back.”

“Stephen Ladd used his expertise to provide a personalized fitness plan for my unique golf challenges and goals. His dedication and motivation to achieving the best in all levels of competition is contagious. He helped me prepare to train and compete at an intense level. I entered the world of collegiate golf knowing how to train and assured in my preparation. Stephen was a motivator, coach, trainer and supportive companion, spurring me on to accomplish my…

Discover The Fitness Secrets Of The Tour Pros For Power And Consistency, And Slash Your Handicap... Guaranteed ✦ Power Golf Workouts