Ernährungspläne und Ratgeber - 123Paleo Download

Vergiss, was Dir seit Jahren über Diäten erzählt wurde, denn vieles davon stimmt einfach nicht. Du musst keine teuren Diätprodukte kaufen, um schlank und fit zu werden.

Es ist viel einfacher – mit unserem Paleo-Ratgeber und unseren wöchentlichen Ernährungsplänen und Einkaufslisten.


Hallo! Ich betreibe diese Seite gemeinsam mit Angelika. Wir haben 123Paleo ins Leben gerufen, um unseren eigenen Erfolg mit der Paleo-Diät auch Dir zu ermöglichen. Die Paleo-Diät ist so simpel, aber trotzdem unglaublich effektiv.

Ich ernähre mich seit 3 Jahren ausschließlich nach den Paleo-Regeln und fühle mich seither einfach fitter. Ich esse gerne und viel, halte aber bequem mein Gewicht. Es mag übertrieben klingen, aber es ist Fakt: Die Paleo-Ernährung hat meine Lebensqualität extrem gesteigert, und bei Dir wird es auch klappen.

Als Ernährungsberaterin weiß ich, wie wichtig eine ausgewogene Ernährung ist. Besonders mit der Paleo-Ernährung pendelst du dich ruck zuck auf dein Idealgewicht. Die positiven Nebeneffekte: Du bist fitter, gesünder, besser gelaunt.

Mein Paleo-Wissen gebe ich Dir hier weiter. Ich selbst ernähre mich seit einigen Jahren nur nach den Paleo-Plänen. Das Gewicht bleibt stabil, das Essen schmeckt und ich wache morgens bereits fit und voller Energie auf.

Die Paleo-Ernährung ist extrem effektiv, um schlanker und fitter zu werden. Sie ist aber mit Planung verbunden, denn Du musst dich auf ganz bestimmte Lebensmittel beschränken.

Daher sollte man die Einkäufe gut planen und wöchentliche Essenspläne erstellen. Nur wer ein wenig plant und etwas Basiswissen hat, bleibt auch am Ball.

Genau diese Arbeit nehmen wir Dir ab, damit Du wenig Aufwand hast und die Paleo-Diät auch auf jeden Fall durchziehst.

Ganz einfach: Wir nehmen dir die nervigen Dinge ab. Du musst dich einfach nur an unsere Pläne halten. Easy as that.

Zusätzlich bekommst du unseren 100-seitigen Ratgeber, der Dir alle Details der Paleo-Ernährung noch einmal aus ausführlich erklärt.

Das bedeutet: Du musst nur einmal bezahlen, bekommst aber jede Woche (ohne zeitliche Begrenzung) unsere Ernährungspläne, Einkaufslisten und unsere Tipps und Ratschläge.

Über die Zeit wird unser Service zudem erweitert und der Einstiegspreis für 123Paleo wird steigen. Wer jetzt einsteigt, kommt in den Genuss aller Leistungen zu einem einmaligen Preis.

Eine Rechnung: Selbst wenn Du 123Paleo aktiv nur 2 Jahre nutzt: Du bekommst für nur 37 Euro (Aktionspreis, begrenztes Angebot!) 105 Ernährungspläne und Einkaufslisten (eine pro Woche). Ein Wochenplan (inkl. aller Listen, Pläne und Rezepte) kostet dich somit nur ca. 35 Cent. Unser ausführlicher E-Book Ratgeber ist dabei noch nicht mit eingerechnet, dieser kommt gratis mit dazu.

Übrigens: Wenn du unsere Ernährungspläne bestellst, erhältst du zudem einen Rabattgutschein von bis zu 15,- Euro bei DeliCoco, unserem Partnershop für hochwertiges Kokosöl – das beste Öl, um sich nach den Regeln der Paleo-Diät zu ernähren. Du kannst also noch einmal bis zu 15,- Euro sparen, wenn du dich bei uns anmeldest (Mindestbestellwert 20,- Euro).

Die Paleo-Diät verzichtet vor allem auf Weizenprodukte. Der Effekt ist unglaublich. So gesund hab ich mich noch nie gefühlt. Vor allem weil mein Heuschnupfen verschwunden ist.

Paleo zu Essen macht irgendwann süchtig. Es gibt viele leckere Sachen. Ich liebe Gegrilltes, oder Omelette zum Frühstück. Mit solchen leckeren Sachen trotzdem abzunehmen hat mich überzeugt. Auf Brot, Nudeln und Co kann ich mittlerweile problemlos verzichten.

Nach 3 Monaten mit der Paleo-Diät habe ich 8 Kilo abgenommen und (dank zusätzlichem Training und der eiweißreichen Ernährung) endlich vernünftige Muckis bekommen. Ernährung ist echt das Wichtigste.

Übrigens: Du hast ein Rückgaberecht von über einem Monat, wenn du mit unserem Service nicht zufrieden bist. Du kannst also alles bequem testen und gehst kein Risiko ein. Wenn du nach einem Monat merkst, das Dir unser Service nicht gefällt, sagst du uns einfach Bescheid. Uns gibt es nun seit zwei Jahren und wir hatten Hunderte zufriedene Kunden und insgesamt lediglich 4 Anträge zur Geldrückerstattung. Das spricht für sich.

Ernährungspläne und Ratgeber - 123Paleo

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Paleo Diet Exposed Download

My name is Susan Harper and I’ve been following the Paleo Diet now for over 12 months. It took me a long time to wrap my head around the whole concept of "eating like a caveman" and why it’s supposed to be better for us, compared to other diet programs.

At first I was a little skeptical and nervous about giving up my beloved pasta and bread. You know I’m not a fad-diet kind of girl. Anything that claims to “get you the body you’ve always dreamed of in seven days or less” is a bunch of baloney that I simply don’t believe in. I had a hard time imagining what I would be eating that didn’t include these two staples of my diet. Could I really survive on just the caveman diet?


Your satisfaction is 100% guaranteed. Examine Paleo Diet Exposed and the Recipe eBook for up to 60 days.

If you’re not thrilled or satisfied for any reason, simply write and tell me, and I’ll send you a prompt and courteous, no hassles, no questions asked, 100% refund.

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Paleo Diet Exposed

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[GET] FastPaleo Top 100 of 2012: The Top 100 Paleo and Primal Recipes of 2012

The Top Paleo & Primal Recipes Shared With FastPaleo in 2012 A $40 Value—Now Only $14.97!

With nearly 2,500 recipes on FastPaleo, it’s pretty tough to pick the absolute best ones. We’ve taken the time to sort through all of them from 2012. Guess what we found? We found what we believe to be some of the greatest paleo recipes out there. We made the format nice and pretty, and made them available to you in one easily accessible eCookbook. All of the recipes you’ll find in this book and the four mini-eCookbooks are top notch, easy to understand and easy to recreate. They are all made of high-quality ingredients, and of course they are all tried and true, not only by their creators, but by many other paleo fans out there.


"The most important thing when implementing any nutrition strategy is sustainability. When we feel deprived of our favorite foods we are tempted to go back to our old unhealthy ways of eating. This is why I love FastPaleo. With a 2,500 collaborative recipe database, which mind you is growing daily, anyone who wants to make healthy eating a permanent lifestyle change, has all the tools necessary. There is no shortage of culinary creativity and with the right combination of healthy ingredients, it is possible to still eat your favorite foods, like pizza, enchiladas, wings, pancakes, even sweets and treats, like cookies and cake, without guilt. FastPaleo Top 100 along with the four mini e-cookbooks is the fast track to the best recipes found on FastPaleo. It is a must have, whether you are an e-book junkie, a real food junkie or just starting on this real food journey." Vanessa Romero Healthy Living How To

“Fast Paleo, Top 100 of 2012 is an easy-to-follow, beautifully photographed, drool-worthy cookbook. Unlike others, this is a hand-picked collection from a variety of passionate cooks which resulted in a diverse, best-of-the-best grouping of recipes that FastPaleo.com receives on a daily basis. I am a proud contributor and humbled to be included." Cavegirl Cuisine Cavegirl Cuisine

"Many thanks to James and Ute for compiling such a great list of quick and awesome recipes. I am grateful to have been included in their selections with Big Tim’s GROK Pot Pulled Pork recipe. There are so many awesome recipes on FastPaleo.com to pick just 100 had to be a daunting task. To have a book such as this where it is user created, makes it unique and always creative. We are always looking for ways to come up with new dishes, and to have so many wonderful Paleo people living a healthy lifestyle show off their creations is just a pleasure to see how people can take simple ingredients and create wonderful and surely flavorful dishes. Thanks again for including me, and continued successes to you and your wonderful book and site!"

"The Fast Paleo ecookbook far exceeded my expectations! I am so thrilled to be a part of this along with many other talented people. This is a must buy and not to mention, the 4 bonus mini ecookbooks that are included! Thank you to James and Ute for putting this awesome idea together!!" Kate Kriswell Kate’s Healthy Cupboard

"I am thrilled to be able to recommend these books to all of my friends and clients who are interested in going grain-free but don’t know where to start. This collection of recipes will make anyone excited about clean, healthy eating. There are so many amazing-looking recipes that I don’t know where to begin! (Which is a GOOD problem to have!)" Brianne Grogan FemFusion Fitness

“This ebook truly incorporates the greatness of 2012! Fast Paleo’s contributors never cease to amaze me with their talent and sheer devotion to healthy living. This compilation is no exception — whether you’re looking for support or just love beautiful pictures of food — this is a must-have companion.” Jennifer The Paleo Prize

"These books are an incredible tool for everyone–from those just starting out on a Paleo journey, to those experts who have already discovered exactly what foods work well for them. Having such a variety of recipes from such an array of bloggers in one spot is a priceless resource!" Shanti Clean Eats in the Zoo

“Fast Paleo’s Top 100 of 2012 has the widest variety of recipes all in one place! The recipes come from all different Paleo/Primal cooks, all with different strengths, styles and Paleo philosophies. This collection is prefect for any Paleo-goer, from the beginner to the avid Paleo enthusiast!” Keirsten Alana Keirsten’s Kitchen

Note: The FastPaleo Top 100 of 2012 and the bonuses are all downlodable ebooks which can be downloaded immediately and viewed in PDF format on almost any device including your PC, Mac, Tablet or Smartphone.

FastPaleo Top 100 of 2012: The Top 100 Paleo and Primal Recipes of 2012

[GET] Get Paleo Power® Lunch - Easy, Filling, & Delicious Workday Meals

* Buy a wilted salad with who-knows-what’s-in-it dressing from a nearby store? * Grab and gorge on sugary snacks from the vending machine or the stale almonds you’ve squirreled away for emergencies? * Hit a drive-through and wind up with a headache or feeling like a slug the rest of the day? * Or, not eat lunch at all?

Wouldn’t you rather have a healthy and delicious lunch and snacks to keep you powered throughout the day – without spending hours in the kitchen?


Lunches include grass-fed beef and pork, free-range poultry and eggs, wild game, fish and other seafood, vegetables, fruit, seeds, and nuts.

In other words, Paleo Power Lunch is not just another recipe book. With its easy-to-prepare, delicious recipes, and straightforward shopping, preparation, and lunchbox packing tips, Paleo Power Lunch helps busy individuals, like yourself, stay true to your dietary choices, while supporting your health and fitness goals, your need for filling and nutritious meals, and your desire to spend time out in the world rather than in your kitchen.

You know you love to eat well and that even good-for-you food can be great. So, why not eat well at work, too – whether you eat on the go, in your cubicle, or from your home office?

–Melissa Joulwan, author of Well Fed: Paleo Recipes for People Who Love to Eat and The Clothes Make The Girl Blog

You will also receive a reference guide that includes checklists from the book as well as printable resources:

Because boredom is the enemy of follow-through when it comes to changing the way you eat, you will also receive FIVE brief Quick Guides that offer different meal formulas and recipe ideas, with links to more recipes elsewhere on the web.

Each Quick Guide  is 5 to 15 pages long and covers meal ideas, suggested flavor combinations, and simple steps for turning a basic recipe into a meal that suits your tastes and the ingredients you have on hand.  Improvising was never easier!

When you purchase Paleo Power® Lunch, you’ll also receive access to  8 how-to videos that walk through basic steps in the process of making your Paleo Power Lunch.

“If you are finding it difficult to stick with a Paleo diet, especially when away from home, then Paleo Power Lunch will keep you on track!  This book is so much more than just recipes and ideas for office or on-the-go lunches.   It’s also a semi-template/workbook to help you learn to create your own power meals without wasting your most valuable resources – time, energy and money.  In Paleo Power Lunch, Stormy Sweitzer provides coaching and strategies to help you create meals based on your preferences and the foods you have on hand.  Even though I have been making my own salad dressings for years, I  now have several new ones that I can’t wait to try, so there’s plenty there for experienced cooks.

Oh, and did I mention it comes with numerous how-to videos, several Quick Guides for other easy meals to power your day, and planning sheets for helping plan your week?

Hi, I’m Stormy Sweitzer. The lunches and approach I use in Paleo Power® Lunch are based on my own experience as both an on-the-go corporate warrioress who struggled to manage multiple food sensitivities, fitness goals, and my other interests, and as a workaholic-from-home who knows that eating at home can be too much (and sometimes too little) of a good thing.

Over the past 5 years, I’ve developed strategies for keeping my time in the kitchen to a minimum and for packing healthy lunches that fuel my active life. I’ve perfected my routine and developed Power Lunch combinations that are delicious, interesting, and keep me going; they are the inspiration behind the book.

I live in Salt Lake City, UT with my husband and write the Maoomba blog, where, in addition to writing about lifelong learning and exploration, I share real food recipes, tips and stories.  I occasionally teach cooking classes, lead ethnic food market tours in my community, and guide food travel experiences abroad. Finally, I have worked as a public health professional, helping physicians improve care for people with chronic illness, and as a program manager for organizations that promote health, community, and economic empowerment through food.

The Paleo Power® Lunch eBook is a $21.75 value on its own.  When you buy the whole shebang, you also receive a FREE companion Quick Reference Guide,  5 Quick Guides based on classes I teach that are filled with recipes and formulas for easy and filling Paleo meals, and 8 How-To Videos as bonuses.  Together, the bonuses have a $50 value.

The cookbook and bonuses are downloadable eBooks in PDF format and videos. No physical products will be shipped and you will get INSTANT ACCESS to the entire package and can view them immediately on your computer or laptop.

But, I want you to be completely happy with your purchase. In the event you decide Paleo Power Lunch is not for you, simply contact me within 60 days of your purchase and ask for a refund. I’ll promptly refund the full price you paid.

When you click “Add to Cart” you will be taken to a secure checkout page on ClickBank – our payment processor – to complete your purchase.

Please see the Paleo Power Lunch FAQ for questions about payment, privacy, account access, and other questions you may have.

Get Paleo Power® Lunch - Easy, Filling, & Delicious Workday Meals