Deadlift Dynamite Download

The deadlift can lay serious claim to be the single most important exercise you can ever do—if your goal is to develop supreme strength and total body power.

And who better to help you to achieve your ultimate strength and power gains than 6-time world champion and multiple record holder, Andy Bolton—backed by the expertise of renowned strength authority, Pavel Tsatsouline?


The first section of Deadlift Dynamite “How to Lift”, provides a safe, progressive, technically-detailed plan on how to get started right in the iron game, avoid the typical mistakes and years of frustration, and see extraordinary results in even the first year of training.

Intermediate lifters will appreciate the world of subtle tips and masterly insights—which will help them bust through plateaus and surge forward in their gains. And the savvy coach will recognize he now owns the ultimate blueprint for producing champions—in many athletic fields.

Whether your goal is to excel in the sport of powerlifting or you just want to become stronger and more muscular— Deadlift Dynamite is for you.

There are many approaches to muscle and strength building, some effective, more marginal, most nearly worthless. Powerlifting’s half century of existence has undeniably proven that this sport offers the most time-efficient methods for making you BIG and STRONG.

As one of the strongest men on the planet, Andy Bolton’s contribution to Deadlift Dynamite is unassailable—yet couched in a simple, direct and totally accessible style. Pavel’s goal is to compress the period it would take you to master championship lifting technique, like Andy’s, from decades to years and even months—while avoiding the many health problems lifters who train incorrectly develop along the way.

Discover also Pavel’s state of the art flexibility and mobility exercises specific to lifting—exercises which have received a strong thumbs up from the elite of the iron game.

This book met the Results Fitness very high expectations and much more. We would consider it a must read for any and all strength enthusiasts from beginner to advanced. It is an incredibly thorough and very well illustrated book on various aspects of strength training.

When it comes to programming for world-class lifts, Andy Bolton is the undisputed results-master. In Deadlift Dynamite the champion reveals his classic templates that have helped him earn title after title—and can forever turn around your own success as a conqueror of the unforgiving iron.

The second section “How to Lift More” is aimed at the experienced lifter. Pavel and Andy go into great detail describing the deeper subtleties of world-class deadlift technique and teach you state of the art assistance exercises.

While the deadlift is the focal point of the book, the squat and the bench press also receive the attention they deserve—to provide lifters, of all levels, the absolute essentials to excel in these great lifts as well.

Lifting heavy loads of unforgiving iron can wreck both the ignorant amateur and the less-than-properly informed “pro”. Deadlift Dynamite provides the professional attention to detail, the gradual progressions and the detailed technical secrets to ensure you get stronger and bigger year after year, whatever your current level of expertise—with minimum risk and maximum gain.

Andy and Pavel leave NOTHING out, and reveal EVERYTHING you could possibly want to help you meet your strength and size goals—however ambitious.

“Andy Bolton is to the Deadlift what Tiger Woods is to Golf, Michael Jordan is to Basketball and what Roger Federer is to Tennis. He’s the first guy to Deadlift 1000lb, so there’s simply no better person you could ever learn how to Deadlift from.

If you’re new to the deadlift – Deadlift Dynamite will show you how to Deadlift with proper form so you gain strength and muscle without hurting your lower back.

If you’re already an experienced deadlifter, expect to discover new techniques and cues to take your deadlift to the next level. I’ve been Deadlifting for a couple of years, pulled 3x my own body-weight and yet I still picked up several tips to apply to my own training.

Andy and I have talked before and he knows what he’s talking about. If you consider yourself a serious lifter with serious goals, Deadlift Dynamite is quite simply required reading”

I have never seen a world-champion powerlifter and strength coach teach people how to deadlift, squat and bench properly.

The people I see usually just start off doing things incorrectly from day one and eventually end up with injuries down the road. I am happy to have read a copy of Deadlift Dynamite and wish I had the chance to learn from these experts from my start.

There sure are many people that think they know how to lift big and heavy weights but will never reach their potential unless they take it seriously enough to do it the right way. I encourage ALL serious lifters to read this program by Andy Bolton and Pavel!”

It’s very well written and easy to apply, so I immediately recommended it to my team of trainers.

If you already have a world class deadlift, squat and bench press and feel 100% sure of how you will improve your numbers in the future, whilst staying pain-free and healthy—you might not need this.

If you’re the kind of guy who can walk into ANY gym, start lifting and make people’s jaws hit the floor because you’re just that damn strong—you might not need this.

If you already have access to insider training knowledge from the best strength athletes and coaches on the planet—you might not need this.

However, if you have ONE of the following problems, I highly recommend that you grab yourself a copy of Deadlift Dynamite.

And if you have MORE THAN ONE of the following problems—problems that don’t go away on their own and…

Deadlift Dynamite

[GET] Andy Bolton Strength: Explode Your Squat, Bench and Deadlift

If you are anything like I was when I first started strength training and focusing on the Squat, Bench Press and Deadlift, you will have answered "YES" to a few of those questions or perhaps all of them.

However, you must not feel bad about it because their are many other lifters and athletes out there who are experiencing similar problems with their lifting.


I’ve also been a 7 time WPC World Powerlifting Champion and a 2 time WPO Champion. During my career I have also held the all-time Powerlifting Total Record, the all-time Squat record, the British Bench Press record and have of course Deadlifted over 1000lbs not once, but twice.

However, things were not always this way for me and I started out my strength training career like everybody else…

I really didn’t know anything about strength training… my Squat, Bench Press and Deadlift technique were awful and I was often over-trained and/or was suffering with injuries, aches and pains. In fact, despite recently Bench Pressing 342.5kg in a powerlifting competition – I struggled to Bench 65kg when I first started training…

Not very impressive for a guy weighing 110kg (I was naturally a pretty big dude but unfortunately this didn’t mean I naturally had a big Bench Press).

What I am glad to tell you is that I did not settle for knowing nothing about training and have spent the past 20 years reading, researching and figuring out what really works in the field of "getting strong".

And with this knowledge I have built my Squat, Bench Press and Deadlift to the numbers I previously told you about and I routinely help my clients hit life-time Personal bests… even if they had been stuck at the same numbers for months prior to working with me.

Here’s a quick list of the areas that I have spent the most time finding out about and that have been the most important in helping me to get strong and are most important for helping you to get strong as well:

The reason why I have put this offer together for you is so that you can benefit for my experience and start to make the kind of strength gains on your Squat, Bench Press and Deadlift that you deserve. I also want to make sure that you don’t have to make all the mistakes that I made along the way.

Before I tell you more about the offer, I am going to share with you some of the most important things I know (and teach) about getting seriously strong.

Firstly, excellent technique will allow you to make the fastest strength gains and reach your strength potential.

Secondly, good technique will give you the best chance possible of staying injury-free and minimising the amount of aches and pains you get from training.

If you look at the world of strength training, you will often find that the strongest guys have great technique. I hope you are sold on the idea of improving your technique and make a commitment to do so.

The arched position is STRONG and SAFE. Whereas the rounded back position is weaker and un-safe.

If you value your Squatting strength and the health of your lower back, make sure you arch throughout each and every rep. Film your lifts to check your form and if you do not arch, reduce the weight and work on it until you can hold the arch on every rep you do.

A lot of guys think that the Bench Press is purely an upper body movement. And whilst the Pecs, Delts, Lats and Triceps do a lot of the work, you must not overlook the roll of the legs.

Without a massive leg drive, you will never reach your potential on the Bench Press.

If you do not currently drive with your legs on the Bench and you learn to do so, you could realistically add 20 pounds or more to your press in a few sessions if you start to work on this.

As you lower the bar to your chest, drive your heels into the floor. As you press the bar back up, drive even HARDER (and make sure that your Glutes stay on the Bench).

One of the biggest mistakes that beginner and intermediate lifters make on the Deadlift is letting the bar get too far in front of them as they pull.

When this happens the lower back and Hamstrings are made to work overtime and whilst you can get away with it with lighter weights… when you approach your max you will probably fail – or not lift as much as you could.

This is the easiest path and the one that allows you to lift the most weight. Think of "pulling back" as soon as you break the bar from the floor and you will soon be pulling like a pro with the bar nice and close to your body.

If you ever wondered why great Deadlifters have scars on their shins… now you know. And if you don’t want the scars, just be sure to wear long socks when you Deadlift. Problem solved.

If you want to build your Squat, Bench Press and Deadlift… you must learn to stay tight because the tighter you get, the more weight you will lift.

When you watch a beginner Squat there is usually a noticable lack of tension and this results in "strength leakages" (or losses of power).

Here are some tips to think about when you Squat, Bench and Deadlift that will help you get tighter:

It sounds so simple, yet many people fail to do it and it should be no surprise that these people are always the ones complaining that they can not get stronger.

Strength is a great attribute to have, but the reason why 99.99% of guys never get anywhere near their strength potential is because they do not train hard enough.

If you train with…

Andy Bolton Strength: Explode Your Squat, Bench and Deadlift

[GET] Increase Bench Press Program from Critical Bench

Attention weight lifters, bodybuilders, or anyone looking to get a stronger, more muscular physique…

As you probably already know… having a big bench press is like a badge of honor. Plain and simple… it gets you respect and attention in almost every area of your life. It’s a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!)


Having a big bench usually means you’re strong and in shape. In fact my football coaches in college were dead serious about knowing how much I could bench press and tested it several times a year. You see they knew something that most people don’t…..

Increasing your bench press will also increase the amount of muscle mass you have on your entire body! It’s true… and it’s because of 2 reasons. First, when you keep lifting more and more weight, your body must add muscle mass so that it can handle that additional stress (weight) you’re placing on it. And second, heavy intense lifts like the bench press releases anabolic hormones into your bloodstream… things like testosterone and human growth hormone. These are the male muscle builders that help you pack on muscle.

"Shortly after 9-11-01 I began to take a closer look at my life and how I was living it. I was a 2 pack/day smoker and a somewhat heavy drinker. I decided to get into better health. I had attempted to get into shape on many times before but I always set un realistic goals, became frustrated and quit. A few months ago I discovered Criticalbench.com and the rest is history. The program helped in many ways. It kept me focused, I set reasonable goals and the results were tangible. Thanks guys! I started the program benching 205 lbs, and I put 45 lbs on my max in 10 weeks. Thanks again." Jason Neyhart, Duluth, GA

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Increase Bench Press Program from Critical Bench