The deadlift can lay serious claim to be the single most important exercise you can ever do—if your goal is to develop supreme strength and total body power.
And who better to help you to achieve your ultimate strength and power gains than 6-time world champion and multiple record holder, Andy Bolton—backed by the expertise of renowned strength authority, Pavel Tsatsouline?
The first section of Deadlift Dynamite “How to Lift”, provides a safe, progressive, technically-detailed plan on how to get started right in the iron game, avoid the typical mistakes and years of frustration, and see extraordinary results in even the first year of training.
Intermediate lifters will appreciate the world of subtle tips and masterly insights—which will help them bust through plateaus and surge forward in their gains. And the savvy coach will recognize he now owns the ultimate blueprint for producing champions—in many athletic fields.
Whether your goal is to excel in the sport of powerlifting or you just want to become stronger and more muscular— Deadlift Dynamite is for you.
There are many approaches to muscle and strength building, some effective, more marginal, most nearly worthless. Powerlifting’s half century of existence has undeniably proven that this sport offers the most time-efficient methods for making you BIG and STRONG.
As one of the strongest men on the planet, Andy Bolton’s contribution to Deadlift Dynamite is unassailable—yet couched in a simple, direct and totally accessible style. Pavel’s goal is to compress the period it would take you to master championship lifting technique, like Andy’s, from decades to years and even months—while avoiding the many health problems lifters who train incorrectly develop along the way.
Discover also Pavel’s state of the art flexibility and mobility exercises specific to lifting—exercises which have received a strong thumbs up from the elite of the iron game.
This book met the Results Fitness very high expectations and much more. We would consider it a must read for any and all strength enthusiasts from beginner to advanced. It is an incredibly thorough and very well illustrated book on various aspects of strength training.
When it comes to programming for world-class lifts, Andy Bolton is the undisputed results-master. In Deadlift Dynamite the champion reveals his classic templates that have helped him earn title after title—and can forever turn around your own success as a conqueror of the unforgiving iron.
The second section “How to Lift More” is aimed at the experienced lifter. Pavel and Andy go into great detail describing the deeper subtleties of world-class deadlift technique and teach you state of the art assistance exercises.
While the deadlift is the focal point of the book, the squat and the bench press also receive the attention they deserve—to provide lifters, of all levels, the absolute essentials to excel in these great lifts as well.
Lifting heavy loads of unforgiving iron can wreck both the ignorant amateur and the less-than-properly informed “pro”. Deadlift Dynamite provides the professional attention to detail, the gradual progressions and the detailed technical secrets to ensure you get stronger and bigger year after year, whatever your current level of expertise—with minimum risk and maximum gain.
Andy and Pavel leave NOTHING out, and reveal EVERYTHING you could possibly want to help you meet your strength and size goals—however ambitious.
“Andy Bolton is to the Deadlift what Tiger Woods is to Golf, Michael Jordan is to Basketball and what Roger Federer is to Tennis. He’s the first guy to Deadlift 1000lb, so there’s simply no better person you could ever learn how to Deadlift from.
If you’re new to the deadlift – Deadlift Dynamite will show you how to Deadlift with proper form so you gain strength and muscle without hurting your lower back.
If you’re already an experienced deadlifter, expect to discover new techniques and cues to take your deadlift to the next level. I’ve been Deadlifting for a couple of years, pulled 3x my own body-weight and yet I still picked up several tips to apply to my own training.
Andy and I have talked before and he knows what he’s talking about. If you consider yourself a serious lifter with serious goals, Deadlift Dynamite is quite simply required reading”
I have never seen a world-champion powerlifter and strength coach teach people how to deadlift, squat and bench properly.
The people I see usually just start off doing things incorrectly from day one and eventually end up with injuries down the road. I am happy to have read a copy of Deadlift Dynamite and wish I had the chance to learn from these experts from my start.
There sure are many people that think they know how to lift big and heavy weights but will never reach their potential unless they take it seriously enough to do it the right way. I encourage ALL serious lifters to read this program by Andy Bolton and Pavel!”
It’s very well written and easy to apply, so I immediately recommended it to my team of trainers.
If you already have a world class deadlift, squat and bench press and feel 100% sure of how you will improve your numbers in the future, whilst staying pain-free and healthy—you might not need this.
If you’re the kind of guy who can walk into ANY gym, start lifting and make people’s jaws hit the floor because you’re just that damn strong—you might not need this.
If you already have access to insider training knowledge from the best strength athletes and coaches on the planet—you might not need this.
However, if you have ONE of the following problems, I highly recommend that you grab yourself a copy of Deadlift Dynamite.
And if you have MORE THAN ONE of the following problems—problems that don’t go away on their own and…
Deadlift Dynamite