Who says yoga has to be boring? - Prasara Yoga Primer Download

OK, let’s be honest here – you’ve heard of yoga before, so it’s not as if you’re coming to this page expecting to have your mind blown. You’ve probably seen some pictures of dudes in purple leotards and noticed those $12 DVDs at Wal-Mart. You’re not reading this page without some pre-existing idea of what yoga is.

It’s a well-established fact that practicing Yoga will help you increase flexibility and learn to relax, and various studies have shown it to correlate to just about any marker of good health you can think of. You know all this already, so I’m not going to go on about why you should practice yoga. However, I do want to tell you about what makes Prasara unique and what it can do for you.


The short story is that Prasara was created to develop Flow. We’ll talk more about this later, but the gist is that Flow is a quality of movement in which you can transition smoothly form one thing to another.

Actually, Flow is a lot of things, and that can make it difficult to describe – and even harder to learn. But it isn’t impossible, and we’ve been teaching it for years to our private clients, in live seminars and workshops, and though this course, the Prasara Primer.

The unique element of Prasara practice as opposed to most other styles of yoga is simply that traditional yoga is fixated on sitting in poses while Prasara shifts the emphasis to the transitions between poses. You’ll still use the same postures and positions, but we’ll also work on your ability to “flow” from one to the next so you can develop real agility, grace, power, and yes, Flow in everything you do.

After you’ve used Prasara for two months, you’ll wonder at how much better you feel in your body and your overall physical prowess and agility. Guaranteed.

I have practiced yoga for the last 18 years and seen a variety of different teaching styles. Some styles of yoga exist in an almost mystical shroud: exclusive cliques practicing a difficult series of movements. Other styles prescribe a rigid, unchangeable series of postures. The wonderful thing about Prasara yoga is the intuitive, open manner in which it can be practiced.

The Prasara Primer is an excellent starting point. The material is phenomenally user-friendly, and the clear, open tone of the Primer will enable anybody at any fitness level to get started immediately on a lifelong Prasara practice.

There’s no such thing as a “best” way to move your body. There are wrong ways – injurious ways, like those awful stretches your high school gym coach used to make you do – but the beauty of yoga is that most of the poses are very difficult to do in a way that could cause you to hurt yourself.

While many styles of yoga insist on following a set sequence of however many poses for however many minutes, the ultimate goal of practicing Prasara is to teach you to flow without thinking of what comes next.

Yes, in the beginning, you’ll be practicing routines (this course includes six of them – more about those later), but through practicing the routines, you’ll actually be giving your body the vocabulary of movement you need in order to improvise your own movements.

If you’re an athlete in any sport, you already know what Flow is. Your focus tightens, and the outside world fades away. You breathe deeper. Time slows down. You get tunnel vision, and the path between you and your goal opens up. You don’t have to think about what to do – you just act, spontaneously, in the moment.

Even if you’re not an athlete, you’ve probably experienced flow while driving on the highway, playing a musical…

Who says yoga has to be boring? - Prasara Yoga Primer

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Starting an Import Export Business Download

"Who Else Wants To Start Their Own Import Export Business, & Earn A Fortune Working In A Fun, Creative Business That You Absolutely Love?!"

If You’re Past The Point Of Being Satisfied With A "Regular" Job, And You’re Ready To Enjoy The Freedom Of Being Your Own Boss… Import Export Is The Perfect Business For You!


If you’ve ever dreamed of owning your own Import Export Business, and have been looking for a true Insider’s shortcut guide that will hold your hand through the process, then you’re in for a wild ride here.

Here’s what this is all about. My name is Timothy Smith, and I’ve just created a smoking hot new report that teaches you how to break into this exciting industry. Actually, I should call it a blueprint for success, because if you follow it, you’ll skyrocket yourself right past anyone who’s thinking of giving this business a shot.

This amazing document will blow your mind as it reveals a step-by-step plan on how to create a fully functional (and money-making) Import Export Business.

Not only is this possible with Import Export… but people just like you are truly striking in rich in this amazing "work from home" industry.

SIDENOTE: Now you don’t have to work from home, but many people do, because they enjoy the flexibility that comes from creating their own schedules, and not wasting their time with rush hour traffic.

Very few careers can offer you the freedom and flexibility that Import Export can. You can take long vacations, and actually get paid for them (while you’re out making new contacts for your business). If you want, you can travel the world, and become a powerful International presence, or you can stay at home and do all your business over the phone and on the Internet. And the best part is that there’s…

Yes, that’s right… you can dive head first into the Import Export field, and armed with the Insider’s knowledge contained in this guide

Let’s face it, starting your own business can be extremely difficult if you don’t have someone to hold your hand and lead you the whole way through (all the way to the other side, where you’re raking in the cash).

More than any other time in history, people are beginning to realize that job security is a thing of the past. People just like you are looking for a way to be their own boss. And with the power of the Internet, now it’s easier than ever!

This special report isn’t just a bunch of untested theory. This is proven, street savvy knowledge that people are using every day to go after their dreams and make a killing in Import Export. You now have a rare opportunity to learn dozens of hard-won secrets from some of the most powerful (and richest) Import Export Pioneers on the planet!

You will receive the first lesson in a matter of seconds. NOTE: We will never share your information with anyone! — Your privacy is very important to us!

Here’s What You’ll Learn When You Grab Your Copy Of "The Insider’s Guide To Creating Starting Your Own Import Export Business"

The real secret of forming strategic relationships with people who specialize in other areas of Import Export (and how you can use these amazing resources to skyrocket your income without lifting a finger).

How to virtually guarantee that each and every client becomes your loyal cheerleader who brings you a steady stream of new clients (once you know this, advertising isn’t even necessary).

A step-by-step formula for coming up with the perfect price for your services (never worry about how much to charge again).

The single most important thing you must include in any contract dealing with suppliers, and why ignoring this will drive them into the arms of your competitors.

How to create your Import Export business so that it can easily grow larger and larger (many people forget this step, and then when they decide to expand their business, it’s too late).

How to build an amazingly profitable Import Export business that will leave your competition in the dust, insuring they’ll be insanely jealous and desperate to know your secrets!

You’ll be able to enjoy the ultimate freedom that comes with being your own boss, and creating a non-stop flood of paying clients who can’t wait to do business with you again.

The number one key ingredient that will determine whether you are wildly successful in Import Export, or if you remain at the bottom unnoticed forever.

You’ll learn everything you need to know in order to deal with customs. It’s easy once you understand how it works, and use these time-saving shortcuts that most beginners never learn about.

You’ll easily familiarize yourself with the laws and regulations so you can avoid the legal hassles that plenty of other people had to deal with… because they skipped this step!

Most people think that only tangible products can be exported, but my amazing guide will also teach you how to offer services that people pay big money for overseas!

You’ll learn exactly who your target client is, and how to go after them in a way that sets you apart from everyone else in the field.

Simple tricks professionals use to attract all the clients they could ever want on the Internet (it’s easy to do once you know the secret, and you’ll thank God that you learned this before you started your business)!

The 5 most important people you’ll meet in the Import Export business, and why knowing this will dramatically shortcut your learning curve.

As you can see, you can build a much better career by simply learning all these tips, tricks & time saving shortcuts that the professionals use every single day. And the good news is that now you can have access to them all in my new report called… "The Insider’s Guide To Starting Your Own Import Export Business".

It’s a collection…

Starting an Import Export Business

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Flea Market Cash Download

"How About Starting a Flea Market Business That Easily Makes You Extra Income? "

"Flea Market Veteran and Small Business Coach Reveal The Secrets To Starting a Profitable Flea Market Business In a Simple Step-By-Step System"


Are you tired of working for $12 to $13 an hour while someone else makes all the real money?

If you answered yes to any of these questions then I have good news for you…

There has never been a better time than today to open your own profitable flea market business. With the slump in the job market, many people are looking for bargins on the things they buy. The demand for deals and flea market products is at an all time high and so are the number of flea market business opportunities…..if you know where to look and how to get them.

Hi, my name is Ron Mackowski". For the first time ever I’ve decided to share everything that I’ve learned over the last 10 years in the flea market business with you.

The flea market business is a great business for a number of reasons. Number one, the products you find at flea markets are always in big demand. There is real job security. Like I said before, the flea market business is great.

It’s not a trendy new business that’s going to go up or down. Flea marketing, or some form thereof has been going on for hundreds, if not thousands, of years and will continue for hundreds more.

The flea market business has very good income potential. You can grow your business as big as you want it. If you want to be a single operator with no employees you can do that. As with any of my businesses, I prefer as few of employees as possible.

If you want to grow your business even bigger you can do it with employees, partnerships or even subcontractors. This is truly a scaleable business. It can be as big as you want it to be.

This is one of the best businesses in the world to be in because you can start at the very bottom and work your way all the way to the top just by pure ingenuity, hard work and sweat equity.

The flea market business is fast to start. You can usually start your own flea market business in less than two weeks.

By using my methods and following the instructions you’ll find in this guide, you’ll be able to hit the ground running and get your business started in as little as two weeks.

A flea market business can be started on a shoe string budget. I’ll show you how to get started in the flea market business for less than you might think. Anyone who tells you otherwise, is just selling you a bill of goods and probably doesn’t care whether you are successful or not.

Now I’m not saying you’re going to have the Cadillac of equipment and or products and everything that you need, but you can certainly get started there. Then you can purchase new equipment, products, and more supplies out of profits, not out of your pocket when you start.

I would really suggest that everyone start with minimal start up costs. It’s so much easier and so much faster. And while you’re learning you’re going to make a few mistakes anyway so it’s better that you make it with small cheap products or used equipment.

You can always move up to the Cadillac stuff after you’ve made a few bucks to put in your pocket.

The flea market business lets you be your own boss. Unlike almost any other business in the world the flea market business is completely portable. In fact, that’s how it’s designed.

Now, just think of another business that has that flexibility. There aren’t many. You get to be your own boss. You call the shots and you’re in control of your own future and your own destiny.

In the flea market business you can set your own work days. If you want to work weekdays or just weekends, you can. You make the decisions yourself.

A lot of flea marketers only work weekends, and start part time and keep their own jobs. It’s really up to you.

When I started my first business I was amazed. I never worried about corporate pressures, politics, who was going to stab me in the back today, if I was going to perform well enough, if I was going to sell enough, if I could make all the demands of my boss. All that was gone.

It’s a low stress job where you can just have fun and show up. You don’t have anybody breathing down your neck or anybody that you have to listen to. There are no expectations (other than the customers) you have to meet and it couldn’t be anything that could be lower stress.

In the flea market business you get to choose who you work with. Boy, this was a big one for me. I worked for awhile in a job just before I started my first business where I worked around people that I really didn’t like. And people that really didn’t like me. I had this boss that was just incredibly mean to everyone.

But I had no choice. I had to have a job, I had a wife and kids to feed. But not anymore. Now I make my own decisions and you can too.

When you start your own flea market business you’ll probably make more money than you’re making right now and you get to choose who you work with or nobody at all. If you just want to be a solo act that’s okay. If you want to work with other people you can hand pick them.

Believe me, once people see you making a lot of money in the flea market business they’re going to be more and more people that want to come help…

Flea Market Cash

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Surfing Fitness - Surf Fitness - Fitness for Surfing Download

FREE Surf Training Video: Watch To Learn The Best Surf Exercises To Triple Your Wave Count & Enhance Your Surfing Performance Using the “New Science” Of Surf Fitness Training

. “I started the Total Surfing Fitness program exactly 12 weeks prior to my 1st overseas surfing trip to Bali in the hope of increasing my confidence and ability in the water.


I’m a 37y/o and been surfing for 15 years. I spend 8 hours a day at a computer and have a 3 hrs a day commuting to work in Sydney. I also have a young family, so keeping fit is a real challenge.

I found the TSF program suited my needs exactly. I was able to adopt and adapt the program with ease. I did the workouts on average 2-3 times a week and progressed through level 1, 2 and 3 gaining more and more strength and flexibility as I went. I particularly enjoyed the stretching part of the program and noticed a marked improvement flexibility and agility.

My trip to Bali was awesome. I surfed 2-3 times a day for 17 days straight and was confident in 2-8′ Impossibles, Ulluwatu, Balangan, Shipwrecks, Lacerations, Airport lefts and Kuta Reef without injury. I believe this would have been inconceivable without Total Surfing Fitness. I do not hesitate to recommend this program to anyone looking to improve their surfing fitness.”

Are you tired of watching those surfers who just cruise by continuously, catching wave after wave, getting barrel after barrel… and basically making you look bad?

And are you sick of having arms like jelly after only a few minutes of paddling and then struggling to stand up because you don’t have enough strength left in your arms to push yourself up?

Or maybe you are just fed up with not being as good a surfer as you want to be, but you don’t know what to do next to improve?

I am going to reveal a 5 step blueprint which will show you how you can triple your wave count in 30 days or less, improve your surfing style, get more barrels and get in the best shape of your life.

Surfing uses a combination of both your aerobic energy system (with oxygen) and your anaerobic energy system (without oxygen). In order to improve your cardiovascular fitness for surfing, you need to improve both of these energy systems simultaneously.

Doing hours of running along the beach is just not going to cut it. What you need to be doing is interval training using surf specific interval periods, and certain types of exercises which will boost both your paddle fitness and improve your overall surf conditioning.

First of all you need to be working on your core stability, which is using your core muscles to stabilise your torso when there are other forces acting against you. The basics of this are bridge or plank type exercises, but there are many more advanced exercises you need to master before you have excellent core stability.

You will also need to develop your core strength and rotary power. Rotary power can betrained using very specific functional exercises and is an important factor in mastering powerful turns.

If you are not doing functional training to improve all of the above (endurance, strength and power), you are missing part of the equation.

You need muscle endurance in your arms, back and shoulders so you can keep up the paddling intensity throughout your entire surf session.

You need strength and power in your chest and arms so that you can pop-up fast (even when you are getting tired).

In addition you need to have the strength and power in your shoulders and back for the short bursts of paddle power you need to paddle into each wave.

Flexibility refers to the passive range of motion as achieved through static stretching. This is important for overly active muscles, but it does not mean the surrounding joints are stable and prepared for dynamic movements.

Often an increase in passive flexibility is an injury waiting to happen. What surfers need more than passive flexibility, is mobility. Mobility refers to the ability to move your joints into flexible positions, but also have the joint stable whilst in those positions. Mobility can be increased through specific mobility drills which are generally incorporated into your dynamic warm-up.

Balance is obviously important for surfers to help stop you from wiping out. Most surfers however, do not do any balance training. It is actually very easy to improve your balance using some simple training methods that use very little equipment.

Strong and healthy legs will mean that you can perform powerful manoeuvres and not have an increased risk of injury. This doesn’t mean hitting the gym to do more leg curls and leg extensions. What you need to be doing is lower body functional training exercises – both hip and knee dominant, both single leg and double leg, and both stable and unstable exercises.

In order to increase your wave count fast, and become a better surfer, you need to have a well rounded, surf specific, functional training program. You cannot rely on traditional body building workout routines and long boring cardio to improve your surfing.

What you need is a surf fitness program that has been proven to work with hundreds of surfers from all over the globe. If you are interested in finding out more about our surfing exercises, surfing workouts and surf training programs, please read on.

Learn Why Hundreds Of Surfers Worldwide Are Using Total Surfing Fitness To Get Fit & Strong And Enhance Their Surfing Performance

My name is Clayton Beatty and since 2008 I have helped thousands of surf and snow sports athletes with my functional fitness training programs.

My strength and conditioning advice has been featured in Smorgasboarder surf magazine as well as many major Australian newspapers – Sunday Telegraph, Sunday Herald Sun, The Sunday Mail and The Sunday Times.

I’m a…

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Surfing Fitness - Surf Fitness - Fitness for Surfing