Holy Grail Body Transformation, Lose Fat and Gain Muscle, Body Recomposition, Bulking Up Download

New Breakthrough In "Cyclical Dieting" And "Nutrient Timing" Flips Your Metabolic and Hormonal Switches, Allowing You To Burn Fat and Build Muscle At The Same Time, Without Dangerous Drugs… Even If You Don’t Have Fitness Model Genetics

In the next few minutes, I’m going to give you a crucial advantage over 99% of other dieters and muscle-seekers. Some might even say this is an "unfair advantage" because so few people know about it.


The problem is, almost all dieters and fat loss seekers are perpetually frustrated because they burn off precious muscle when they lose fat.

You’re about to get access to insider information that has been allowing a small group of men and women "in the know" to gain muscle without adding an ounce of fat… to lose fat without losing muscle… and even to achieve the "holy grail" of body transformation goals…

" I used The Holy Grail (THG) system this summer to trim fat while holding onto muscle. I managed to go from “lean” to “ripped”. Using the strategies detailed in THG I cut from 10% to less than 5% body fat! Now I am using THG to add even more muscle without getting fat. This program works."

"In the last 98 days I have: burned 12% body fat, shed 25 pounds of fat shrunk my waist by 19 cm and gained 5 pounds of muscle. The Holy Grail WORKS!

"Thanks, Tom! Your Burn the Fat, Feed the Muscle (BFFM) info has lead to dramatic improvements for me in the last 5 years and the "Holy Grail" you are launching now seems to be nothing short of revolutionary!"

Almost everyone has heard about The Biggest Loser – the weight loss contest on TV where obese people drop ridiculous amounts of body weight – insane amounts like 15 or 20 lbs in a week, and up to 150 or 200 lbs by the time the show is over.

Weight loss contests, especially the Biggest Loser, have become extremely popular and many people say they get incredibly inspired and motivated watching these huge weight losses take place right before their eyes.

I agree whole-heartedly that fitness contests can be a powerful motivational catalyst. But I also believe that there are some fatal flaws in contests that encourage rapid "weight loss." That’s why I finally decided to host my own body transformation contest – the "Burn The Fat Body Transformation Challenge"…

Our fitness contest was different because it was a body composition transformation contest – not just a "weight loss" contest.

If you’re not hip to what "body composition" means, then the results of our first contest are going to blow your mind: Josh Ketter, the overall men’s winner, and Ryan Cochrane, one of the top finalists, only lost one pound.

You might be thinking, "what kind of weird body transformation contest were you running where the winner and the finalists only drop a pound?"

Well, it might seem weird if you thought success at body transformation ONLY meant dropping large amounts of weight on the scale, but…

What if you gain muscle while losing weight? Think about this – if you gain muscle in a weight loss contest, you get penalized, right? But shouldn’t you be REWARDED for gaining muscle as well as burning fat? Wouldn’t that be the ultimate prize?

That’s the fatal flaw of "weight loss" contests: Most people are obsessed with scale weight but don’t pay any attention to their body composition – the all-important fat-to-muscle ratio.

Of course, some of the contestants in our Burn The Fat Challenge Transformation contest DID drop a lot of weight – 14, 19, even 26 lbs in only 7 weeks. But the person who dropped the most pounds was NOT necessarily voted the winner.

Some contestants became winners because they made astonishing improvements in their muscle to fat ratio, even though they didn’t lose much weight.

For years, most people – even the…

Holy Grail Body Transformation, Lose Fat and Gain Muscle, Body Recomposition, Bulking Up

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National Physique Competitor Shares His System for Adding POUNDS of Muscle while Staying Ripped! - The Bulk & Shred System Download

“Discover How You Can Pack On 15 Pounds OR More In Muscle AND Get Your Body Fat Into The Single Digits At The Same Time… Guaranteed!”

Now there’s a system that helps you get shredded to the max without starving yourself or spending extra hours doing cardio…all while enjoying the foods that you love!


If your answer is “YES” to any of following questions, then this letter is going to change the way you look at getting shredded forever!

In bodybuilding (and in life) you just can’t go blindly into something and expect stellar results!

What if I told you everything you’ve ever been told about what it takes to get jacked AND shredded was dead wrong?

You see the diet and fitness gurus just want your money, and it’s been that way since the fitness craze started really booming way back in the 70s.

They have NO interest in giving you the straight facts…they just want to sell you expensive supplements and a bunch of re-hashed information.

You’re not going to get there by reading workout magazines or training with average personal trainers. And you’re not going to get there by simply putting time in the gym!

YES—you CAN build a massive BADASS physique with full, shredded muscles and STILL enjoy your favorite slice of deep-dish pizza, thick and juicy steaks, creamy mashed potatoes and even cheeseburgers.

Before I get into the details how you can get cut to the max while eating your favorite foods, I want to briefly explain to you why you aren’t as shredded as you want to be (yet) and the 4 bodybuilding MYTHS that are holding you back.

This is a common misconception. The TRUTH is that eating MORE food actually turns up the heat on your metabolism so that you burn more calories even at rest.

The individuals who participated in this study were assessed twice over the course of 30 days…

When you increase your metabolism, it’s MUCH easier to burn off fat and develop that shredded physique you’re after.

If your metabolism sucks then it’s going to be next to impossible to burn fat while holding on to your hard-earned muscle.

This means that with the right nutritional approach you can increase your resting metabolic rate by eating MORE food!

That’s because most diets revolve around dramatically cutting food intake, and this KILLS your ability to burn calories at rest.

Even worse, when you decide it’s time to stop dieting and you go back to eating normal you’ll experience a serious gain in body fat!

The key is to prime your metabolism so you reach a caloric deficit. I’ll show you exactly how to do this in a minute.

It’s not written anywhere in the laws of shreddedness that you have to spend countless hours on the treadmill…

This is because excessive cardio in the early stages will reduce the amount of time your metabolism is effective.

As your ability to burn calories at rest decreases you will either have to do more cardio or reduce your calories even more to continue burning fat—both which will continue to lower your metabolism.

In addition to setting you up for massive fat regain, excessive cardio can also wreak havoc on your hormones.

According to several studies, T3—an important thyroid hormone that affects metabolism—is significantly lowered in individuals who perform intense cardio sessions. That’s no good!

Other studies have shown that the stress hormone cortisol is elevated in people who perform excessive bouts of cardio. This hormone causes your body to store fat!

Trust me! I’ve been down that road brother and it doesn’t matter how strong your will power is. You will eat until your sick, full, and feel horrible.

During this binge session you…

National Physique Competitor Shares His System for Adding POUNDS of Muscle while Staying Ripped! - The Bulk & Shred System

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Fitness Jiu Jitsu Download

"3 Devastingly Effective MMA Workouts… 237 Jiu Jitsu Training Videos… …You Will Completely Dominate…"

You have spent a lot of time watching, reading and learning Jiu Jitsu, MMA and Fitness Programs…and the questions you continue to ask yourself…


The fact is you dont want to waste years learning skills only to miss out on the one key that every major jiu jitsu player has. You have looked around the room and seen the guys that are at the top of their game. They always seem to have the best escape, the perfect counter and the killer submission. There is a reason they can operate this way.

All of the major fighters that are making it to the UFC and Winning Competitions are always looking for the quickest and most effective way to get to the top faster. They all want the Million Dollar Secret that will take them from an undercard to a belt contender. They are no different from you, but not all of them have access to what I am going to share with you…

Maybe you are content with your current state of training but want to improve some other component of your life.Or maybe you are saying to yourself.." I am already in great shape." I can assure you that I have buried guys who say this in under 5 minutes of Training either on the mat or doing physical training.

You want to be able to make decisions quicker, slow down your opponent and lead in all aspects of your game…this is the solution for you…

My Name is Ari Bolden, and I am the creator of Submissions 101 and have been involved in the martial arts for over 20 years. The number one question many students ask is “How Can I Get There?”

I have spent years developing this latest system and I have teamed up with industry’stop trainers.

I can tell you that I have developed the perfect system to turn you into a forcefully dominant player. As I said I didn’t do it alone. I enlisted the help of the top trainers in the industry to help develop the most effective programs.

I wanted to pick the brains of the World’s Elite to make sure this system combines all the critical components of a killer training system…the whole shootin’ match….Everything. MMA Workouts which will

During my time as a student I have been instructed and rolled with the top players in the game and all of them had one element others seemed to be missing. They all had a supreme confidence in their ability while remaining really humble.

I began to study their training and their methods and put it to the test to see if I could find that elusive answer as to what made them so confident, so skilful and with the ability to completely dominate matches and even their daily lives…and I found it!

These guys are machines…they are supremely skillful, they are fit…Running at about 8% body fat and they operate with such mental clarity….and I have found the combination to the lock.

In Addition to what you have already seen I am proud to introduce Fitness Jiu Jitsu… 3 of the most challenging MMA Workouts you will ever do!

This is probably the most important system developed for anyone serious about training at any level or improving themselves off the mat.

David, You have continued to challenge me with your programs. This was easy to follow and very straightforward. I can’t believe what you giveaway it’s like a training gold mine. I have told all of my friends and I look forward to receiving your training programs for years to come. Kathleen Dewart, Rochester

My new system combines all aspects of what is required to dominate not only on the mat or in the cage but in your daily life as well.

This is just like having a trainer working for you 24/7. I have taken all of the guess work out of it. Following this system is a critical step toward your personal success

You have already experienced my desire to bring you only the best like with Submissions 101. What makes my students successful is that I support them along the way. That is no different today.

You will have access to me as well Todd Lamb. Pros to bounce your questions off, to guide you and make sure you are realizing your full potential. It will be like having full time Coaches to improve all aspects of your game.

Hey Guys, My fight went well the other night. Here’s the best part, when it came to the third round I was full of gas. I took a bit of beating in the first but I remembered how you taught me how to control my nerves and think through the stress. When it came time for the third, I totally dominated the guy and I had a lot to finish with. You guys have not only got me in shape but you showed me how to think out there as well. Thanks again. Adrian Sexsmith, Texas

I know what you are thinking…Access to Elite Level Coaches prepared to help do what it takes to help you succeed can only mean 1 thing…Serious Coin. There are those who pay serious coin, doing whatever it takes to make it and outperform the rest. How many guys do you see in the show surrounded by trainers? They are paying thousands, and that’s exactly what you are going to get. Three pros in your corner, but you are not going to have to pay thousands…In fact you are not even going to have to pay hundreds…

That’s it….This incredible package and access to Elite Trainers…You will not find a comprehensive system that meets all of your training needs for only $37. One that includes both mental and physical preparation coupled with professional…

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Fitness Jiu Jitsu

[GET] Ben Pakulski - The Scientific & Cutting Edge Approach To Building Lean Muscle Mass

Discover How You Can Immediately Double Your Muscle Gains, Remodel ANY "Weak" Bodypart, Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time…

Hi, my name is Benjamin Pakulski and I’m honored for the opportunity to expose the five most common training and dietary mistakes reversing your gains and I am extremely excited to hand you my plateau-busting shortcuts to maximize lean muscle gains, crush "weak body parts" and incinerate fat so you keep your abs the entire time.


Every 40 days you’ll experience a new growth spurt utilizing my body-remodeling methods –NOS ™ technology, the power of the number forty, my Three-Phase Nutrition system and the revolutionary workout technique Intentions.

No matter what you’re taking, you BETTER make sure your body is working optimally on the INSIDE and your training is MAXIMIZED on the outside.

You can take as many "extra-curricular supplements" as you want, and if your body isn’t treated as a whole organism; maximizing recovery, controlling inflammation and balancing hormones – its going to BREAK DOWN very, very quickly. Your gains will be limited and not long-term.

There are TONS of juice monkeys in every gym taking stuff and NOT growing. They have the "eat more protein, lift more weight approach".

Ninety percent of my clients are 100% drug-free so I know my methods are equally effective for drug-free & drug-assisted individuals. I approach ANY athlete by looking at the body as a whole. If there is ONE ingredient missing from the pie, you won’t be responding in the best way possible.

What someone chooses to do above and beyond PERFECT training concepts and optimal nutrition is their own choice. Anabolic "assistance" or not, why wouldn’t anyone want to minimize their time in the gym and maximize results? Sounds like pretty simple meathead math to me.

In fact, I have always preferred working with drug-free trainees because it’s more of a challenge and requires a more thoughtful & intelligent approach. We must carefully analyze every aspect if we want them to beat their non drug-free counterparts! They often tend to be much more receptive to an intelligent "whole body" approach.

Drugs or no-drugs, professional bodybuilders are just like you. We obviously have different caloric requirements, different training load, but at the end of the day, we’re all trying to get 100% out of our bodies. We push our limits, minimize injuries, recover as fast as possible and do it all over again!

The smarter bodybuilders, like myself, focus on how to optimize recovery: short term and long term. This is the limiting factor to muscle growth! The faster you can recover, the more time you spend being anabolic (growing). Improve your capacity to recover faster and you can train again sooner to stimulate more new growth.

To tell you all a little about myself, I am a graduate of the University of Western Ontario. My areas of study were primarily Kinesiology and Biomechanics. In short, muscle function and movement are my specialty – how to maximally shorten and extend a body part through it’s strength curve while maintaining maximal tension, is what WE’RE ALL AFTER! More on that shortly…

My passion for health and fitness is second only to my passion for helping others improve their lives. I know it sounds somewhat "cliché" but ask anyone who knows me, and they will tell you that I am one of those people that gives selflessly and LOVES to see the people around me succeed. I always say that "Living a successful life is never any fun on your own. Bring as many people along for the ride as you can!"

I have never viewed myself as an overly blessed individual (I was once a long distance runner and no one in my family works out). From day one, my life has been centered on learning the best information, from the best resources and brightest people who exist.

Fourteen (14) years I have been ACTIVELY SEEKING cutting edge information from the world’s leading athletic doctors, coaches, trainers and therapists and applying just about every possible technique on myself. This journey has brought me to where I am today…

A very successful, happy, healthy, motivated, professional bodybuilder, author, public speaker, nutrition coach, celebrity trainer and success coach. Sounds like a lot of hats, but they all tie into one balanced life… sometimes! ☺

Ever notice that you FEEL the muscle better on your warm up sets than you do on your "working sets"? Isn’t it so true that the lighter weights often burn way more than the heavy ones? Why do you think that is?

Well, one of the main reasons is that you’re not focusing all your attention on stabilizing a weight and barely moving it from point A to point B, likely using every muscle in the general vicinity to get it to move and the range is WAY smaller than it was with the lighter weight. The PROBLEM here is that the TENSION has SHIFTED everywhere BUT the working muscle!

Your body adapts and starts using anything it can to keep itself safe. You can continue lifting heavy weights, all day long, but without optimal muscle tension, don’t expect to see any improvement in your skinny arms and legs! If you can’t "feel" your muscles then you won’t be able to exhaust them enough to illicit the hormonal, metabolic and nervous system response for muscle growth.

Your muscles have no idea how much weight you’re lifting. You’ve all heard it before. They can’t recognize whether you’re lifting 10 lbs or 100 lbs. The ONLY things muscles know is TORQUE, or for us less scientifically-inclined, tension.

What if I told you there was a BREAKTHROUGH technique that allows you to use HALF the weight and keep the same amount of tension on the muscle! With Intentions, you can selectively fatigue each and every muscle in your body without having to burn out your entire body, and your joints, in the…

Ben Pakulski - The Scientific & Cutting Edge Approach To Building Lean Muscle Mass