National Physique Competitor Shares His System for Adding POUNDS of Muscle while Staying Ripped! - The Bulk & Shred System Download

“Discover How You Can Pack On 15 Pounds OR More In Muscle AND Get Your Body Fat Into The Single Digits At The Same Time… Guaranteed!”

Now there’s a system that helps you get shredded to the max without starving yourself or spending extra hours doing cardio…all while enjoying the foods that you love!


If your answer is “YES” to any of following questions, then this letter is going to change the way you look at getting shredded forever!

In bodybuilding (and in life) you just can’t go blindly into something and expect stellar results!

What if I told you everything you’ve ever been told about what it takes to get jacked AND shredded was dead wrong?

You see the diet and fitness gurus just want your money, and it’s been that way since the fitness craze started really booming way back in the 70s.

They have NO interest in giving you the straight facts…they just want to sell you expensive supplements and a bunch of re-hashed information.

You’re not going to get there by reading workout magazines or training with average personal trainers. And you’re not going to get there by simply putting time in the gym!

YES—you CAN build a massive BADASS physique with full, shredded muscles and STILL enjoy your favorite slice of deep-dish pizza, thick and juicy steaks, creamy mashed potatoes and even cheeseburgers.

Before I get into the details how you can get cut to the max while eating your favorite foods, I want to briefly explain to you why you aren’t as shredded as you want to be (yet) and the 4 bodybuilding MYTHS that are holding you back.

This is a common misconception. The TRUTH is that eating MORE food actually turns up the heat on your metabolism so that you burn more calories even at rest.

The individuals who participated in this study were assessed twice over the course of 30 days…

When you increase your metabolism, it’s MUCH easier to burn off fat and develop that shredded physique you’re after.

If your metabolism sucks then it’s going to be next to impossible to burn fat while holding on to your hard-earned muscle.

This means that with the right nutritional approach you can increase your resting metabolic rate by eating MORE food!

That’s because most diets revolve around dramatically cutting food intake, and this KILLS your ability to burn calories at rest.

Even worse, when you decide it’s time to stop dieting and you go back to eating normal you’ll experience a serious gain in body fat!

The key is to prime your metabolism so you reach a caloric deficit. I’ll show you exactly how to do this in a minute.

It’s not written anywhere in the laws of shreddedness that you have to spend countless hours on the treadmill…

This is because excessive cardio in the early stages will reduce the amount of time your metabolism is effective.

As your ability to burn calories at rest decreases you will either have to do more cardio or reduce your calories even more to continue burning fat—both which will continue to lower your metabolism.

In addition to setting you up for massive fat regain, excessive cardio can also wreak havoc on your hormones.

According to several studies, T3—an important thyroid hormone that affects metabolism—is significantly lowered in individuals who perform intense cardio sessions. That’s no good!

Other studies have shown that the stress hormone cortisol is elevated in people who perform excessive bouts of cardio. This hormone causes your body to store fat!

Trust me! I’ve been down that road brother and it doesn’t matter how strong your will power is. You will eat until your sick, full, and feel horrible.

During this binge session you…

National Physique Competitor Shares His System for Adding POUNDS of Muscle while Staying Ripped! - The Bulk & Shred System

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Avant, je prenais de grandes quantités de compléments alimentaires et je suivais aveuglément ce que les magazines me disaient de faire, j’étais un idiot, embarrassé d’être maigre, avec mes 67,5 kg

Après avoir découvert la vérité, je suis passé à 86 kg de masse musculaire sensationnelle et dure comme la pierre en moins de 6 mois… et je suis devenu champion national des modèles de culture physique !


Maintenant, je fais 95 kg avec un taux de masse grasse de 10%… et je vais vous montrer comment gagner 5, 10, 15 et même 25 kg de muscles durs comme de la pierre (sans pour autant prendre de graisse) !

Fatigué de remplir votre corps de mystérieux compléments alimentaires qui ne font rien, si ce n’est de vous rendre ballonné et malade..

Je sais. Parce que je suis passé par là aussi. J’étais un gringalet typique de 67 kg.

Mais ensuite, j’ai découvert quelque chose de puissant, qui a changé ma vie pour toujours !

Il s’agit du même système qui m’a valu la 1ère place au Championnat Canadien de Modèle de Culture Physique à Windsor, Ontario, en novembre 2005.

Ce même système qui m’a amené la notoriété internationale dans Maximum Fitness et m’a valu de devenir un collaborateur régulier de Men’s Fitness Magazine et de faire partie de l’équipe de Conseillers pour Maximum Fitness Magazine.

Il s’agit du même programme qui a aidé des centaines de hardgainers maigres – TOUT COMME VOUS.

Et si au contraire vous êtes potelé, restez avec moi quelques minutes et vous verrez comment cela va fonctionner pour vous, comme jamais auparavant (sans régime restrictif) !

Vous êtes sur le point d’acquérir un système étape par étape incroyable pour gagner du muscle exclusivement destiné aux jeunes et moins jeunes qui ont tout essayé et n’arrivent toujours pas à prendre des muscles qui sautent aux yeux, nets et bien définis !

Il y a une vérité que nous devons établir dès à présent…

C’est vrai – Si vous veniez de débarquer de Mars et que vous puissiez éviter tous les magazines, les publicités pour les compléments alimentaires et les sites Internet remaniés, vous auriez alors un AVANTAGE INJUSTE sur le reste des autres hardgainers masculins.

Et en maîtrisant les quelques procédures d’entraînement oubliées de longue date que vous allez apprendre sur ce site, vous maximiserez votre potentiel génétique rapidement et facilement.

Ce qui a rendu les choses pires encore, c’est que lorsque je suis parti à l’université, mes 4 colocataires étaient BARRAQUES. Je veux dire avec des abdos en tablettes de chocolat et des bras comme des obus !

Je voulais ce qu’ils avaient, mais peu importe ce que j’essayais, j’étais très loin d’y parvenir.

Comme vous, je lisais tous les magazines… et j’ai gaspillé des milliers d’euros pour des compléments alimentaires inutiles. J’ai regardé mes copains avoir toutes les filles, pendant que je passais toutes mes nuits à me tuer à la salle de sport.

En fait, je suis devenu plutôt bon. J’ai même représenté l’équipe nationale dans des compétitions. Mais ce n’était toujours pas ce que je voulais.

Ce jour décisif m’a aidé à devenir l’un des entraîneurs de culture physique les plus recherchés du pays.

Ce moment horrible m’a aidé à obtenir l’attention de toutes les femmes que je pouvais imaginer.

Alors, arrêtez de lire les magazines… Arrêtez d’écouter des porte-paroles payés…

Arrêtez ce cycle sans fin, à acheter des mensonges, puis à vous en vouloir parce que ça ne fonctionne pas !

Dans le milieu du culturisme, tout le monde vous sort ce message. Des messages comme celui-là trompent des millions de personnes avec un entraînement absurde qui causera des ravages dans votre corps.

Imiter l’entraînement des champions de culturisme est l’une des escroqueries les plus coûteuses du monde de la culture physique ! Parce que les instructions de l’élite des culturistes n’ont pas de pertinence pratique pour les gens normaux comme vous et moi.

Les gens qui ne sont pas dotés d’un potentiel génétique privilégié et qui ne veulent pas de traces de piqûres sur les fesses.

Non seulement ces conseils d’entraînement sont inutiles, mais ils peuvent provoquer un surentraînement, des blessures et même des maladies.

Tous les magazines de musculation disent qu’ils ont les réponses. Mais en fait, c’est leur boulot de vous empêcher d’accéder aux vraies réponses.

Suivez leurs conseils pour gagner du poids, du muscle et augmenter votre force et je peux vous garantir une seule chose : d’ici 6 mois, vous aurez toujours le même physique que maintenant ! Et vous en aurez ras le bol.

Non seulement vous ne gagnerez pas de muscle en suivant le troupeau, mais vous vous occasionnerez des pertes musculaires – rapidement. Et vous deviendrez plus faible !

Est-ce que vous pouvez honnêtement dire que votre force a augmenté progressivement au cours des années ?

Presque tous les programmes d’entraînement des magazines de musculation sont de totales inepties.

Leurs auteurs ne parlent pas des deux éléments les plus essentiels d’un exercice – l’un est bon et l’autre mauvais :

"Le corps de vos rêves est enfermé dans cette boisson… cette poudre… ou ces pilules."

Chaque magazine de culture physique est détenu et géré par une société de complément alimentaire. Le gros de leurs revenus ne vient pas des abonnements au magazine ou des ventes en librairie, mais des pilules et des poudres qu’ils utilisent pour vous pomper de l’argent.

Laissez-moi vous le répéter encore une fois… Une grande partie de leur argent vient des saletés qu’ils vous vendent !

Les sociétés de compléments alimentaires vous donnent en fait de fausses informations d’entraînement intentionnellement !

Dans quelle mesure croiriez-vous une critique sur un restaurant qui aurait été rédigée par le chef de ce restaurant ? Les sociétés de compléments alimentaires sont le chef… le serveur…l’aide-serveur et le propriétaire.

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Optimum Mass - The Ultimate Muscle Building Program! Download

They Laughed When I Said I’d Build Muscle on My Skinny Frame… Now They Want to Know My Secret!

Former Skinny Guy Reveals Foolproof New Training and Nutrition Program Backed by Proven Science to Build Serious Lean Muscle Mass – Guaranteed


I know you’re fed up: Lifting weights and training hard, only to find you’re the same size as last month.

Slamming back expensive protein shakes like they’re going out of style. Frustrated, still weak, still small and this close to giving up.

And I know why: You’ve been… well, misinformed. The internet is full of nonsensical, BS advice, and what’s worse is that it’s spread by so-called “experts” who have never so much as lifted a weight in their lives!

But enough about what’s wrong. The good news is that you’ve found this page, and it’s the first step in your transformation to a strong, lean, muscular physique. I’ve been honored to help hundreds of people just like you attain their ideal physique.

I used to be a skinny “hardgainer” who couldn’t pack on muscle to save my life, so I know where you’re coming from!

My first attempts at bodybuilding were directionless. I’ll spare you all the embarrassing details, but suffice to say, they involved a lot of effort and stupid mistakes for no return. I was frustrated, and realized that to make progress, I had to get educated on muscle growth.

Simply lifting weights without knowing how or why was only keeping me small and weak. I needed to understand the Mechanisms of Muscle Growth – the right nutrition, the most effective exercises, the functions of the skeletal muscle system… the proven science behind muscle growth.

I studied – practically devoured – scientific research journals, all manner of printed publication and learned from the real experts about building muscle. A friend who is a professional bodybuilder once told me “The more you know, the more you grow”.

I ate, dreamed and breathed information on muscle growth. I knew that becoming a muscle-building machine would take trial and error, and I was relentless in my study and hands-on application of all that I learned.

I’m not afraid of hard work and I know you’re not, either. What I want to do is spare you from any more emotional hardship and wasted time in your quest to get big. I made all the mistakes along the way so that you don’t have to.

Every day, I see people in the gym, aimlessly wandering from one machine to the next, lifting a bit of this weight and a bit of that, looking for all the world as lost as I know they are.

It’s clear that most people have no clue about nutrition; even the people who are training properly aren’t growing because they don’t know how to eat.

No more staring at websites until your eyes burn, trying to make sense of it all, and wondering if what you’re reading is even true.

No more second-guessing yourself about which exercise to use, how much weight to lift or the number of repetitions to perform.

No more wondering what to eat, when to eat or how much. If anyone ever told you, “Eat big to get big,” they were right – and very wrong. Indiscriminately stuffing one’s face day after day can cause even the hardest of hardgainers to put on mass. I mean, anyone can gain 20 pounds of bloated fatty mass, but it takes an intelligent training and nutrition program to gain dense lean muscle mass.

I’m giving you a complete system, filled with the optimum training, nutrition and supplementation factors that are backed by proven scientific research and real world results, for maximum muscle growth in the shortest time.

Results faster than you ever thought…

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You are watching her walk across the pool deck and you say to yourself: “I can’t believe she doesn’t have a cover up on!”

What does she have that separates her from all of the other girls at the pool? She’s got a Bikini Model™ Body!


You ask yourself “Could I ever have a beach body like that? How can I achieve that Bikini Model ™ look?”

Are you interested in achieving a Bikini Model™ Body as quickly as possibly you can?

My name is Jennifer Nicole Lee. My weight loss success story has been featured on Oprah Winfrey, Inside Edition, The Big Idea with Donny Deutsch and “E” Entertainment among many others.

I hold titles such as Ms. Bikini America and have been named the first ever Ms. Muscle and Fitness. I am a world renowned fitness expert, author and lifestyle consultant and have all the credentials to coach and train you to the cover worthy body that you deserve. I am an Ace Certified Fitness Instructor, Personal Trainer and Group Fitness Instructor. I am also a specialist in sports supplementation and certified through ISSA (International Sports Science Association). I am also a contributing author of too many health and exercise articles to count including online websites and magazines such as Oxygen, Fitness Rx and Bodybuilding.com. I run an International consultation firm, thus having coached thousands of women from around the world. I have hosted weekend fitness retreats drawing women from all over the country to hear me speak!

I have designed a revolutionary new fat loss and muscle building system called the “The Bikini Model Program™”. It was specifically created to help busy women LIKE YOU (students, business women, mothers and even fellow female fitness experts) to achieve that slim and fit Bikini Model™ Body.

The Bikini Model Program™ is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines. It has been used by hundreds of women of all ages to gain that Bikini Model ™ look! Most importantly it does not rely on hours of training; you DON’T have to live in the gym and work out 3 hours a day!

The Bikini Model Program™ will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone with only 4 short workouts per week! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy with the help of The Bikini Model Program™! You can do The Bikini Model Program™ workouts in the comfort of your own home- All you need is basic equipment like dumbbells, an exercise bench & a workout mat. There is no need for smelly, crowded, intimidating franchised gyms filled with pesky, flirty trainers and illegal drugs such as steroids to achieve the Bikini Model ™ look!

“The Bikini Model Program™ is Doctor Approved! Even my daughter is on it!” ~ Dr. Bill Colstock

Ladies- I have heard you loud and clear! You don’t have to spend another summer on the sidelines of fun when you are too insecure to take off your cover up!

This is the time to re-invent yourself and reveal the NEW YOU! I have heard your cries loud and clear and have your solution! The fail-proof, tried and true Bikini Model Program™ I are speaking from our own personal experiences, and for other women who have gained the same results from Bikini Model Program™ and are enjoying their new Bikini Model ™ Bodies!

Myth #1 No matter how hard I work or how good I eat- I will NEVER look like a Bikini Model ™.

FALSE!Even when all the odds seem against you, you (genetics, age, etc) you can and WILL look like a Bikini Model ™ using the tips…

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The Hercules Cookbook! Download

It’s true. Right now, there are hundreds (or more) companies willing to pay $20 to $50 or more simply for your name and address so they can market their nutritional products to you.

And on top of being targeted, you are being misled. Now I won’t go as far as saying that you are being lied to… I’ll put it nicely and say that you are being ‘marketed’ to.


Hundreds, even thousands, of health, nutrition, diet, and product companies are targeting you to get your attention.

They all want you to buy their products, supplements, books, courses, DVDs, workout machines, and gadgets.

Advertorials (A combination of an advertisement and an editorial piece) are scattered throughout many trusted health magazines and websites.

It is getting tougher and tougher to know who to believe, what supplements to take, and what foods to eat.

It is no wonder why personal trainers and nutrition coaches are becoming more and more sought after. The marketplace has become so confused because of all of the marketing.

But one has to also question where trainers and nutrition coaches are getting their information. Is it from clever marketing materials or from truly unbiased studies?

Look. I am here to help you. And how I plan on doing so may surprise you. But first, please allow me to introduce myself.

Although you may have never heard of my name, I have been involved in and accomplished a lot in the health and fitness industry over the past 30 years.

If you have not heard of me, there is no doubt that you have heard of (or seen) one of my close friends and business partners.

I understand that you are interested in nutrition, better health, healthy recipes, building muscle, and fitness. And by now you may have heard the buzz about our new cookbook.

It is important for you to understand that the book you are about to learn about is far from just another cookbook you see on the bookshelves. In fact, it is so much more than any cookbook you have ever seen.

This book will change the way you think about fitness and nutrition. At the same time, it will allow you to get a glimpse into the lives of one of the most extraordinary human beings ever to walk this planet.

Before we begin, I kindly ask that you take the next few minutes to learn about my personal journey and the seemingly unrelated events that unfolded for me over the years. Without any of these events, this information and cookbook would have never been made available to the public.

Boxes that contained pictures, letters, books, trophies, and other miscellaneous items from the life of a modern day hero.

Those who saw these taped up boxes thought nothing of them. After all, they were nothing out of the ordinary on the outside besides the word “KEEP” I had written on them with a black marker.

To everyone else, these were just plain old boxes that had the battle scars of being moved around multiple times.

The tape was coming off in a few places and there were a few tears on the sides. Ordinary boxes to some – but boxes that truly meant the world to me.

These boxes came into my procession from a gentleman who, in a lot of ways, laid the foundation for the multi-billion dollar health and nutrition industries we all know of today.

And this man was a gentleman in all sense of the word. He was someone whom I truly admired and wanted to be like when I saw him in the movies for the first time when I was twelve years old. He was a modern day hero that, in many ways, shaped our society and changed the way we all thought about fitness and nutrition.

Now I know some may find it odd that I’ve kept these boxes with me over the years – and even more odd that they remained unopened. But I had my reasons.

I not only got to meet my childhood hero, I had the opportunity to really get to know him, and become great friends with him.

This man inspired millions of people – and I was one of them. I was one of many who wanted to be just like him.

The awards and achievements Steve accomplished were nothing short of extraordinary, especially considering that these were long before the drug era in bodybuilding and many years ahead of the mainstream fitness and nutritional supplement craze.

Now if someone told me that one day Steve Reeves and I would become close friends and business partners, I would have told them that they were crazy. Why would such an icon ever want to work with or be friends with someone like me?

However, throughout a series of events over the years (as you will learn in the cookbook), I did just that. I had the extreme pleasure of becoming a close friend and business partner with Steve for 13 years.

While the chain of events that unfolded over the years to connect Steve and I together are incredible, the events that I am about to share with you over the next few minutes still send shivers down my spine.

We all know that one single phone call can completely alter the course of direction in our lives. The call may be from a friend, a family member, a stranger, or even a business associate.

Personally, I have had a handful of these calls over the years. But it was one recent one that came in a few months ago that stands above the rest.

When the phone rang, I was in the middle of outlining some new content for the Steve Reeves International Society, which I am the President of.

The phone call led me to the closet in my guest room to pull out some files and photos the individual on the other line needed quickly for a project that we were working…

The Hercules Cookbook!

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This is the best $$ I have ever spent while in pursuit of knwoledge of health and fitness, and doing so has saved me thousands of $$ in useless supplements, books, etc. I have constantly improved by reading, posting, and researching information here. When I have a question, hit a plateau, people are always quick to help and respond with their own experiences and what has worked for them. The best part of it is, the information is real. I was tired of going to website after website looking for information and having to weed through what was bogus and what had an element of truth. No marketing hype to deal with here. Just straightforward honest and real information in a well managed forum full of talented people. I look forward to being here for years to come. Cory

As a researcher in the Health and Nutrition Industry at a major university I often get discouraged at the many worthless supplements and information on the market. I bought BBR and joined Will Brinks forum and was extremely impressed with the information they provided. You really do get the inside look at what is a good product on the market. Unlike most online forums they still continue to surprise me with the in depth information, quick responses, and wealth of users on the forum. Not to mention you get 24/7 access to Will Brink himself! Without a doubt this was the best purchase online for me, and I look forward to what they will come up with in the future. Great job!


I followed the BBR diet plan quite closely for the second time since I’ve read the book. This time, I was more focused on the diet side than the first time. I changed my workout stratagy, as well. Using an exremely hard workout and following the BBR plan nearly to a ‘T’, I added (in 2 months) 13 pounds with an increase of bf of only 2% (about 4.6 pounds). I put an inch on arms, an inch on quads and an inch on my shoulders. The diet plan is incredible! Keep up the good work, Will!

Well i must say back when i joined in august i didn’t knew much about nutrition, excercise and recuparation. Both BBR e-book and the forum has made a tremendous impact on my life. The e-book is simply superb and is worth the investment for all the information presented in a rather simpler way. Will Brink has done a excellent job for writing this e-book for people. i have saved so much money by buying right supplements. The forum is great for learning and asking questions. Moderators(Erp7e,Elissa and SIMES) are great and unbelievably helpful. I must point that every question/doubts have been answered since i joined and you learn something new everyday. People respect each other and that creates a great atmosphere. I truly cherish that i found you guys and am looking forward in future to learn more. Thanks have fun always shiva

I always knew I wanted to get in shape, and I even tried to do it with my own half-cocked ideas of what was good to eat and what was a good idea for exercise. After over a year of yo-yo dieting and some strains, sprains, and even two overtraining related injuries, I stumbled across BBR. The BBR book was the first step in realizing I had no idea what nutrition was all about, then it was the second step in figuring out what and how I really should be eating. I learned from BBR what supplements I was waisting my money on and which supplements I needed to save up for. Then came the exercises, a layman’s bible laid out in front of me that opened the door to a healthier and vastly more productive realm of lifting weights. I’ve had BBR for about 9 months now and I’ve used the knowledge I’ve gained from it and the support and advice from those on the website forums to drop from 220 pounds and around 22% bodyfat to 185 and 13%. From there I’ve used those same principles to bring myself back up to 206 pounds and 12.5% bodyfat, an overall loss of 22 pounds of fat and a gain of 8 pounds of muscle. And this is only the beginning. I consider it money very well spent.

Not everyone is a muscle building advocate and wants to look like Arnold Schwarzenegger. But everyone should want to be healthy and feel good and, from the countless diet books and gyms (and plastic surgery), I know everyone wants to look good. But to look good, one must be healthy and feel good. The best way to be healthy is by increasing muscle and keeping body fat in check. This takes more than counting calories and walking on a treadmill. In my quest to be as healthy as I can be, I have read myriad books and articles, scoured the internet and visited countless forums. Nowhere have I found the depth of knowledge and unbiased opinions (based on scientific evidence) as in the BBR. It is more than worth its weight in good health. The e-book gives you all the information you need to learn the ins and outs of nutrition and exercise. Will Brink then writes new articles and keeps you abreast of the latest scientific research on nutrition and exercise. The best part is the forum. It is not only friendly and enjoyable but full of people willing to share their stories and ready to help out. But it is the response to questions that is so amazing. Will Brink himself is always there to answer questions, as well as others who are very knowledge in their related fields. Just awesome. If you want to gain lean muscle, be healthy, and look good in a bathing suit, it’s the way to go.

Will’s books and forums, both BBR…

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70% aller Bodybuilder trainieren falsch und bauen deshalb keine, oder nur sehr langsam, Muskelmasse auf! Du auch?

Bist du frustriert weil deine Muskeln trotz hartem Training nicht wachsen? Dann findest du hier die Lösung für dein Problem!


es ist leider eine Tatsache… die meisten Bodybuilder erreichen ihr Ziel von einem muskulösen, durchtrainierten Körper nicht. Oder nur quälend langsam. Obwohl sie hart und diszipliniert trainieren.

Geht es dir auch so? Bist auch du am Verzweifeln weil dein Körper nicht massiger wird? Egal was du machst und wie hart du trainierst, deine Muskeln wachsen einfach nicht?

Dann bist du hier genau richtig. Denn ich zeige dir, wie du mit weniger Training in kürzerer Zeit mehr Muskelmasse und Kraft aufbaust als bisher.

Du fragst dich jetzt vielleicht: „Weniger trainieren und trotzdem mehr Muskeln in kürzerer Zeit aufbauen? Wie soll das denn gehen?“

Gute Frage. Ich habe es am Anfang auch nicht geglaubt. Aber ich werde dir beweisen dass es möglich ist!

Und ich verspreche dir, dass kannst du auch. Denn was ich dir gleich zeige hat schon hunderten Bodybuildern geholfen, endlich den ersehnten Erfolg zu sehen und zu spüren.

Willst du den muskulösen, athletischen Körper von dem du schon immer geträumt hast? Dann lies weiter und ich verrate dir mein Geheimnis zum Erfolg im Bodybuilding.

Schau, das Problem vieler Bodybuilding-Anfänger, aber auch erfahrener Bodybuilder ist, dass sie schlicht und einfach falsch trainieren und sich falsch ernähren. Und das wundert mich auch nicht. Denn die Trainings- und Ernährungspläne der Profi-Bodybuilder in Zeitschriften sind für uns „gewöhnliche“ Kraftsportler völlig ungeeignet.

Ich kann sehr gut verstehen wie du dich jetzt fühlst. Denn mir ging es am Anfang genauso. Ich habe 2 Jahre ohne erkennbare Erfolge trainiert. Ich weiß wie frustrierend es ist, wenn du zwar unbedingt einen muskulösen Körper willst, aber egal was du tust, es ändert sich einfach nichts.

Bevor ich dir zeige, wie du schon in wenigen Wochen deutlich an Muskeln und Kraft zulegst, will ich mich kurz vorstellen.

Mein Name ist Flavio Simonetti. Ich war in meiner Kindheit und Jugend immer ein dünnes, schmächtiges Kerlchen. Ich hatte kaum Kraft, einen Körper wie ein Spargel und deswegen auch so gut wie kein Selbstvertrauen.

Hier siehst du ein Foto von mir wie ich vor 10 Jahren ausgesehen habe. Und daneben eines wie ich heute aussehe.

Ich wog damals bei 1,77 m gerade einmal 56 kg und bestand zum größten Teil aus Haut und Knochen. Obwohl ich nach außen sehr locker und lustig wirkte, machte mir diese dünne Figur schon ziemlich zu schaffen.

Mein größtes Problem war, dass mich niemand so richtig ernst nahm. Weder in der Schule, noch beim Sport (ich spielte damals Fußball, aber mehr auf der Reservebank als auf dem Spielfeld), und sogar meine Freunde hänselten mich ständig.

Nach langem Überlegen traf ich die Entscheidung mich in einem Fitnessstudio anzumelden und mit dem Krafttraining zu beginnen. Und das tat ich dann auch. Ich merkte dass es mir wirklich Spaß macht.

Doch ich hatte null Ahnung vom Bodybuilding. Deshalb kaufte ich mir stapelweise Zeitschriften, las in Foren, fragte andere Bodybuilder um Rat. Und jeder erzählte mir etwas anderes.

Aus meiner Verwirrung wurde bald Frust. Denn trotzdem ich mich stundenlang im Fitnessstudio abrackerte und tonnenweise teure Supplemente ich mich hineinstopfte, machte ich so gut wie keine Fortschritte.

Ich war echt am Verzweifeln und hatte die Hoffnung schon aufgegeben. Ich dachte, mein Körper sei einfach nicht dazu geschaffen Muskeln aufzubauen. Ich fand mich schon fast damit ab, mein Leben lang ein dünner, schwacher Wicht zu sein.

Ich lernte einen Natural-Bodybuilder mit einem unglaublich massigen Körper kennen. Und er zeigte mir wie man richtig Muskeln aufbaut. Er weihte mich in alle Geheimnisse des natürlichen Bodybuilding ein.

Er erstellte eigens für mich einen ungewöhnlichen Trainings- und Ernährungsplan. Obwohl ich anfangs sehr skeptisch war, zog ich diesen Plan in den nächsten Wochen konsequent durch. Und das Unglaubliche geschah – ich wurde massiger und stärker!

cb « Flavio Simonetti Trainingsplan und Erfahrungen