Optimum Mass - The Ultimate Muscle Building Program! Download

They Laughed When I Said I’d Build Muscle on My Skinny Frame… Now They Want to Know My Secret!

Former Skinny Guy Reveals Foolproof New Training and Nutrition Program Backed by Proven Science to Build Serious Lean Muscle Mass – Guaranteed


I know you’re fed up: Lifting weights and training hard, only to find you’re the same size as last month.

Slamming back expensive protein shakes like they’re going out of style. Frustrated, still weak, still small and this close to giving up.

And I know why: You’ve been… well, misinformed. The internet is full of nonsensical, BS advice, and what’s worse is that it’s spread by so-called “experts” who have never so much as lifted a weight in their lives!

But enough about what’s wrong. The good news is that you’ve found this page, and it’s the first step in your transformation to a strong, lean, muscular physique. I’ve been honored to help hundreds of people just like you attain their ideal physique.

I used to be a skinny “hardgainer” who couldn’t pack on muscle to save my life, so I know where you’re coming from!

My first attempts at bodybuilding were directionless. I’ll spare you all the embarrassing details, but suffice to say, they involved a lot of effort and stupid mistakes for no return. I was frustrated, and realized that to make progress, I had to get educated on muscle growth.

Simply lifting weights without knowing how or why was only keeping me small and weak. I needed to understand the Mechanisms of Muscle Growth – the right nutrition, the most effective exercises, the functions of the skeletal muscle system… the proven science behind muscle growth.

I studied – practically devoured – scientific research journals, all manner of printed publication and learned from the real experts about building muscle. A friend who is a professional bodybuilder once told me “The more you know, the more you grow”.

I ate, dreamed and breathed information on muscle growth. I knew that becoming a muscle-building machine would take trial and error, and I was relentless in my study and hands-on application of all that I learned.

I’m not afraid of hard work and I know you’re not, either. What I want to do is spare you from any more emotional hardship and wasted time in your quest to get big. I made all the mistakes along the way so that you don’t have to.

Every day, I see people in the gym, aimlessly wandering from one machine to the next, lifting a bit of this weight and a bit of that, looking for all the world as lost as I know they are.

It’s clear that most people have no clue about nutrition; even the people who are training properly aren’t growing because they don’t know how to eat.

No more staring at websites until your eyes burn, trying to make sense of it all, and wondering if what you’re reading is even true.

No more second-guessing yourself about which exercise to use, how much weight to lift or the number of repetitions to perform.

No more wondering what to eat, when to eat or how much. If anyone ever told you, “Eat big to get big,” they were right – and very wrong. Indiscriminately stuffing one’s face day after day can cause even the hardest of hardgainers to put on mass. I mean, anyone can gain 20 pounds of bloated fatty mass, but it takes an intelligent training and nutrition program to gain dense lean muscle mass.

I’m giving you a complete system, filled with the optimum training, nutrition and supplementation factors that are backed by proven scientific research and real world results, for maximum muscle growth in the shortest time.

Results faster than you ever thought…

Optimum Mass - The Ultimate Muscle Building Program!

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The Hercules Cookbook! Download

It’s true. Right now, there are hundreds (or more) companies willing to pay $20 to $50 or more simply for your name and address so they can market their nutritional products to you.

And on top of being targeted, you are being misled. Now I won’t go as far as saying that you are being lied to… I’ll put it nicely and say that you are being ‘marketed’ to.


Hundreds, even thousands, of health, nutrition, diet, and product companies are targeting you to get your attention.

They all want you to buy their products, supplements, books, courses, DVDs, workout machines, and gadgets.

Advertorials (A combination of an advertisement and an editorial piece) are scattered throughout many trusted health magazines and websites.

It is getting tougher and tougher to know who to believe, what supplements to take, and what foods to eat.

It is no wonder why personal trainers and nutrition coaches are becoming more and more sought after. The marketplace has become so confused because of all of the marketing.

But one has to also question where trainers and nutrition coaches are getting their information. Is it from clever marketing materials or from truly unbiased studies?

Look. I am here to help you. And how I plan on doing so may surprise you. But first, please allow me to introduce myself.

Although you may have never heard of my name, I have been involved in and accomplished a lot in the health and fitness industry over the past 30 years.

If you have not heard of me, there is no doubt that you have heard of (or seen) one of my close friends and business partners.

I understand that you are interested in nutrition, better health, healthy recipes, building muscle, and fitness. And by now you may have heard the buzz about our new cookbook.

It is important for you to understand that the book you are about to learn about is far from just another cookbook you see on the bookshelves. In fact, it is so much more than any cookbook you have ever seen.

This book will change the way you think about fitness and nutrition. At the same time, it will allow you to get a glimpse into the lives of one of the most extraordinary human beings ever to walk this planet.

Before we begin, I kindly ask that you take the next few minutes to learn about my personal journey and the seemingly unrelated events that unfolded for me over the years. Without any of these events, this information and cookbook would have never been made available to the public.

Boxes that contained pictures, letters, books, trophies, and other miscellaneous items from the life of a modern day hero.

Those who saw these taped up boxes thought nothing of them. After all, they were nothing out of the ordinary on the outside besides the word “KEEP” I had written on them with a black marker.

To everyone else, these were just plain old boxes that had the battle scars of being moved around multiple times.

The tape was coming off in a few places and there were a few tears on the sides. Ordinary boxes to some – but boxes that truly meant the world to me.

These boxes came into my procession from a gentleman who, in a lot of ways, laid the foundation for the multi-billion dollar health and nutrition industries we all know of today.

And this man was a gentleman in all sense of the word. He was someone whom I truly admired and wanted to be like when I saw him in the movies for the first time when I was twelve years old. He was a modern day hero that, in many ways, shaped our society and changed the way we all thought about fitness and nutrition.

Now I know some may find it odd that I’ve kept these boxes with me over the years – and even more odd that they remained unopened. But I had my reasons.

I not only got to meet my childhood hero, I had the opportunity to really get to know him, and become great friends with him.

This man inspired millions of people – and I was one of them. I was one of many who wanted to be just like him.

The awards and achievements Steve accomplished were nothing short of extraordinary, especially considering that these were long before the drug era in bodybuilding and many years ahead of the mainstream fitness and nutritional supplement craze.

Now if someone told me that one day Steve Reeves and I would become close friends and business partners, I would have told them that they were crazy. Why would such an icon ever want to work with or be friends with someone like me?

However, throughout a series of events over the years (as you will learn in the cookbook), I did just that. I had the extreme pleasure of becoming a close friend and business partner with Steve for 13 years.

While the chain of events that unfolded over the years to connect Steve and I together are incredible, the events that I am about to share with you over the next few minutes still send shivers down my spine.

We all know that one single phone call can completely alter the course of direction in our lives. The call may be from a friend, a family member, a stranger, or even a business associate.

Personally, I have had a handful of these calls over the years. But it was one recent one that came in a few months ago that stands above the rest.

When the phone rang, I was in the middle of outlining some new content for the Steve Reeves International Society, which I am the President of.

The phone call led me to the closet in my guest room to pull out some files and photos the individual on the other line needed quickly for a project that we were working…

The Hercules Cookbook!

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[GET] Ben Pakulski - The Scientific & Cutting Edge Approach To Building Lean Muscle Mass

Discover How You Can Immediately Double Your Muscle Gains, Remodel ANY "Weak" Bodypart, Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time…

Hi, my name is Benjamin Pakulski and I’m honored for the opportunity to expose the five most common training and dietary mistakes reversing your gains and I am extremely excited to hand you my plateau-busting shortcuts to maximize lean muscle gains, crush "weak body parts" and incinerate fat so you keep your abs the entire time.


Every 40 days you’ll experience a new growth spurt utilizing my body-remodeling methods –NOS ™ technology, the power of the number forty, my Three-Phase Nutrition system and the revolutionary workout technique Intentions.

No matter what you’re taking, you BETTER make sure your body is working optimally on the INSIDE and your training is MAXIMIZED on the outside.

You can take as many "extra-curricular supplements" as you want, and if your body isn’t treated as a whole organism; maximizing recovery, controlling inflammation and balancing hormones – its going to BREAK DOWN very, very quickly. Your gains will be limited and not long-term.

There are TONS of juice monkeys in every gym taking stuff and NOT growing. They have the "eat more protein, lift more weight approach".

Ninety percent of my clients are 100% drug-free so I know my methods are equally effective for drug-free & drug-assisted individuals. I approach ANY athlete by looking at the body as a whole. If there is ONE ingredient missing from the pie, you won’t be responding in the best way possible.

What someone chooses to do above and beyond PERFECT training concepts and optimal nutrition is their own choice. Anabolic "assistance" or not, why wouldn’t anyone want to minimize their time in the gym and maximize results? Sounds like pretty simple meathead math to me.

In fact, I have always preferred working with drug-free trainees because it’s more of a challenge and requires a more thoughtful & intelligent approach. We must carefully analyze every aspect if we want them to beat their non drug-free counterparts! They often tend to be much more receptive to an intelligent "whole body" approach.

Drugs or no-drugs, professional bodybuilders are just like you. We obviously have different caloric requirements, different training load, but at the end of the day, we’re all trying to get 100% out of our bodies. We push our limits, minimize injuries, recover as fast as possible and do it all over again!

The smarter bodybuilders, like myself, focus on how to optimize recovery: short term and long term. This is the limiting factor to muscle growth! The faster you can recover, the more time you spend being anabolic (growing). Improve your capacity to recover faster and you can train again sooner to stimulate more new growth.

To tell you all a little about myself, I am a graduate of the University of Western Ontario. My areas of study were primarily Kinesiology and Biomechanics. In short, muscle function and movement are my specialty – how to maximally shorten and extend a body part through it’s strength curve while maintaining maximal tension, is what WE’RE ALL AFTER! More on that shortly…

My passion for health and fitness is second only to my passion for helping others improve their lives. I know it sounds somewhat "cliché" but ask anyone who knows me, and they will tell you that I am one of those people that gives selflessly and LOVES to see the people around me succeed. I always say that "Living a successful life is never any fun on your own. Bring as many people along for the ride as you can!"

I have never viewed myself as an overly blessed individual (I was once a long distance runner and no one in my family works out). From day one, my life has been centered on learning the best information, from the best resources and brightest people who exist.

Fourteen (14) years I have been ACTIVELY SEEKING cutting edge information from the world’s leading athletic doctors, coaches, trainers and therapists and applying just about every possible technique on myself. This journey has brought me to where I am today…

A very successful, happy, healthy, motivated, professional bodybuilder, author, public speaker, nutrition coach, celebrity trainer and success coach. Sounds like a lot of hats, but they all tie into one balanced life… sometimes! ☺

Ever notice that you FEEL the muscle better on your warm up sets than you do on your "working sets"? Isn’t it so true that the lighter weights often burn way more than the heavy ones? Why do you think that is?

Well, one of the main reasons is that you’re not focusing all your attention on stabilizing a weight and barely moving it from point A to point B, likely using every muscle in the general vicinity to get it to move and the range is WAY smaller than it was with the lighter weight. The PROBLEM here is that the TENSION has SHIFTED everywhere BUT the working muscle!

Your body adapts and starts using anything it can to keep itself safe. You can continue lifting heavy weights, all day long, but without optimal muscle tension, don’t expect to see any improvement in your skinny arms and legs! If you can’t "feel" your muscles then you won’t be able to exhaust them enough to illicit the hormonal, metabolic and nervous system response for muscle growth.

Your muscles have no idea how much weight you’re lifting. You’ve all heard it before. They can’t recognize whether you’re lifting 10 lbs or 100 lbs. The ONLY things muscles know is TORQUE, or for us less scientifically-inclined, tension.

What if I told you there was a BREAKTHROUGH technique that allows you to use HALF the weight and keep the same amount of tension on the muscle! With Intentions, you can selectively fatigue each and every muscle in your body without having to burn out your entire body, and your joints, in the…

Ben Pakulski - The Scientific & Cutting Edge Approach To Building Lean Muscle Mass