While shockingly effective, The Renegade Diet is the easiest-to-follow, least intrusive diet plan you’ll ever try. Instead of suffering with plain, boring foods you get to feast til your hearts content every night of the week.
Imagine eating delicious carb stuffed meals every night, enjoying a decadent dessert, and STILL waking up leaner… Yes, this is not another “diet” ebook.
With The Renegade Diet, you always eat your biggest meal at dinner (yes, even carbs). This is excellent from a social aspect. People love the freedom of this diet, the energy/mental focus they get and the fact that they get to have a huge dinner and dessert every night.
So it’s not like Paleo or Atkins or other diets like that. And while it includes some elements of intermittent fasting, it’s not about that. It’s also not based on long hours in the gym. It IS based on eating wholesome, real food (not another giant ad for supplements like many books out there).
A lot of people fear that a diet that works has to be very strict and hard. Not true. For many this is the easiest diet they’ve ever followed. I designed this to be a lifestyle change, not a diet you go on for 2 weeks. Any permanent behavioral change has to be easy to implement for it to work.
The advice in this book is based on my fanatical personal experimentation and the best nutrition research out there, but laid out in a simple, very readable way. I’ve made sure the content is clear without being patronizing or “dumbing down” information.
With some intermittent fasting you let your liver get fully recover, so it’s only taxed for 8-10 hours a day instead of 16. This ensures that insulin stays low all day, keeping your body in a fat burning state longer. Also – with fully restored guts more food you eat is actually digested.
You need to balance when to eat and what to eat with how your body works. It plays out like this: you’ll have a fasting period followed by a few light meals consisting mainly of protein, fat, and vegetables. You will have off the charts energy levels and razor sharp focus (improved productivity at work). At night, you have a four-hour “feast” where you get most of your carbs for the day.
The fasting phase is designed to give your digestive system a break and speed fat loss. It can improve insulin sensitivity and promote greater release of growth hormone and insulin-like growth factors, and it lets you maintain steady energy and mental focus throughout the day. The nightly feast creates a slight anabolic effect so you can gain muscle, and it helps you fall into a deeper, more restful sleep.
Does this make a difference? You bet it does—both internally, in terms of the efficiency with which your body functions and externally with how you look.
I want you to live a long, healthy life – so you can enjoy your lean body. This is why I advocate “health first”. No short-term gains on the shoulder of long-term losses.
Too many people want to just gorge themselves to a bigger bench or figure out ways to deplete their body so it’s single-digit bodyfat lean 365 days a year, neither of which are healthy (or sustainable) in the long-term.
The ultimate goal of The Renegade Diet is to redefine what it means to live a healthy lifestyle when it comes to nutrition. I want all the readers to live to the age of 125 while still being amply active.
This e-book is a result of years of work and experimentation, backed by the important work exercise scientists do.
After 18 years in the fitness industry, training hundreds of clients I have a lot of life changing information to share.
Before writing this book I’ve authored hundreds of articles for numerous magazines and websites such as Men’s Health, Muscle & Fitness, MMA Sports Mag, Maximum Fitness and several others.
I’m the chief training adviser to Men’s Fitness Magazine and on the advisory board for Live Strong.
“With the Renegade diet I was able to gain 23 pounds of muscle, get leaner and also feel much more energized throughout the day and get my love for eating good foods back! As a business owner I can now get a lot more work done than ever before.”
“The Renegade Diet is by far and away the easiest and most effective eating plan I’ve ever tried. It gives you complete freedom and actually allows you get and remain in great shape while still having a social life. It’s the only way I’ll ever eat for the rest of my life.”
“The first pic is from June 24, 2011 fresh out of Navy Boot Camp at 186 pounds, the second is from January 27, 2012 at 207 pounds. It was very easy and convenient to work the Renegade Diet around Military life when you are on the Navy’s time.
“Coming off of a nearly fatal mountain biking accident where I fractured C5 (neck) and T4 thru T7 (back) I was in the worst shape of my life. With The Renegade Diet I dropped 36lbs while adding muscle to my physique. At 38 I look and more importantly I feel like I’m 28 again.”
“I started The Renegade Diet three months before my wedding and lost 39 pounds of fat and simultaneously improved all my lifts. I’ve made so many positive life changes and have never felt better because of The Renegade Diet.”
“While I work out hard, I truly began to see results I’ve never seen before after I started following the diet. After just a few months I lost 16 pounds which is ALOT of weight when you are 5 ft2 in. I can’t believe people…
Renegade Diet Book - by Jason Ferruggia
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