The 7 Most Effective Self Defense Techniques Download

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Experienced martial artists know hundreds of techniques, however, when under pressure they will instinctively do what works, rather than pick a matching technique from their vast repertoire of self defense moves.

In a real world situation, an attack is over within a few short seconds. These seconds are filled with panic, chaos and confusion, and you won’t have time to think at this point. The application of a few simple principles and techniques will allow you to instantly stop any attacker!


Bruce Lee is considered by many to be the best martial artist the world has ever seen. However, though flashy self defense moves like flying kicks and acrobatic stunts while taking out 10 opponents simultaneously may look good on screen, the reality of a violent attack is very different.

Despite his amazing martial arts prowess, Bruce Lee always advocated the use of very simple and effective moves to stop an attack on his life or loved ones. THAT is what you need to know – and this is exactly what "The 7 Most Effective Self Defense Techniques" will teach you!

By applying key physiological principles, you will instinctively be able to choose a technique to instantly defeat your attacker, no matter how big he is. An attacker confronting you will be unable to withstand your techniques, and no amount of training can sufficiently prepare him to overcome your defense.

Flashy self defense moves are for the movies. "The 7 Most Effective Self Defense Techniques" contains real-life techniques that can be successfully applied by men or women!

Allow me to introduce myself. My name is Terry Lyon, and I am the author of "The 7 Most Effective Self Defense Techniques".

I am a 5th Degree Black Belt in Goju-Ryu Karate – one of the oldest and strongest of all the karate styles, well-known for its deadly and effective use of close range fighting techniques. I am the highest ranking instructor of Goju-Ryu Karate in Australia, under the international TOGKA Chief Instructor Sensei Graham Ravey (6th Dan).

I have 30 years of continuous training and teaching experience in both effective self defense and martial arts. I have also studied several self defense systems and martial arts such as Krav Maga and Jujitsu. I have trained and continue to train with martial arts grand masters and have conducted seminars and training sessions with law enforcement agencies and the military (including the SAS!).

I have worked in dangerous security roles for most of my life, so you can trust that I know what I’m talking about.

I have condensed my 30 years of experience in real-life violent confrontations into the "The 7 Most Effective Self Defense Techniques", a guide that equips people of all shapes and sizes with techniques to defend themselves effectively in any situation.

This guide is based on my personal self defense manual – a manual I have been developing and improving for 30 years in my classes and seminars.

You won’t find any fluff or filler in my guide. This is hands-on tips, tricks and techniques on dealing with the reality of fist-to-face physical encounters. It will teach you how to take control of an attack and greatly improve your chances of escaping injury or even death.

I have dedicated my life to the advancement of martial arts and personal safety. I believe it is a social responsibility for everyone to be able to protect themselves and others from violence.

Although I have long planned to make my self defense manual available to others, it wasn’t until the advent of the internet that I was finally presented with a real opportunity to reach a large audience truly interested in real-world self defense.

My students have been nagging me for years (special nod to Markus!) to finally write the book on effective self defense. I am excited to be able to share my expertise and give back to the community by providing advice that can dramatically improve the personal safety of you and your loved ones.

From my years of experience teaching karate, I can confidently say that it takes several years to learn any martial art to a point where you can apply anything you’ve learnt. Depending on your style and your instructor, chances are that NOTHING you’ve learned will be of any use to you under the pressure of a violent attack against you or your loved ones.

For real self defense, there is no need to spend years in martial arts schools and pay a fortune for classes and training. What you really need is simple and effective techniques that will always work, regardless of the situation, your opponent and your age, gender, shape or size!

I invite you to benefit from my decades of training, teaching, study and real-life experience, now condensed into the "The 7 Most Effective Self Defense Techniques", available for instant download.

Just imagine how you will feel when you’ve learned how to REALLY defend yourself. You won’t get bothered much anymore. The knowledge that you can kick anyone’s ass will give you an irresistable presence that women find incredibly attractive.

I’ve seen this over and over again with my students who went from timid beginners to self-confident individuals in no time, once I teach them how to defend themselves and stand up against ANYONE. It’s an interesting side effect for sure – no matter whether you’re male or female, it’s nice to be considered attractive and charismatic!

I have spent years training in a specialized form of martial arts based on the "Soft/Hard and Hard/Soft" fighting principle. With this method, you can use parts of your body to cause your attacker devastating pain – even if they are much bigger than you!

Based on secret techniques that, until now, have been verbally passed from grandmaster to grandmaster, I can show you how to unleash your full potential – without the need to practice complicated moves or strengthen your body for years! All techniques have been…

The 7 Most Effective Self Defense Techniques