“Such has been the recent demand for detailed information on how we help runners improve their running form, I decided to create this online course bringing the important technique coaching points together. This will help runners and triathletes of all levels.”
Running Fact #1 One of the most powerful and effective ways to improve your running, is to perfect your technique.
Running Fact #2 Running with good form helps you avoid common muscle imbalances and biomechanical flaws that often lead to injury.
Running Fact #3 You can develop and improve your running technique quickly and easily using the proven methods in our online course.
NEW FEATURE! Get exclusive access to our MEMBERS ONLY FORUM for individual coaching advice, and added insight from our specialist coaching team:
James Dunne – Running Rehab Coach Gary Reynolds – Running Coach Leigh Boyle – Physical Therapist
Our physiotherapy and rehab team has created this twelve week programme to strengthen runner’s hips and protect their knees!
Become part of our inner circle of members and learn the skill of running efficiently and faster with stronger, more effective technique.
We show you how to harness significant energy from your upper body, and correct your running posture. All ultimately turning you into a more efficient, effective and balanced runner.
@KineticRev The difference in my running technique after week one of the course is amazing. More natural, less effort and move faster! #ta!
I’d been suffering from repeated cases of ITB Syndrome, which came back every time I ran for more than 30mins.
I’d been looking for a way to push my running on to the next level having hit a plateau late last year failing to break my 3hours 37mins marathon PB.
Working on my running form has been a revelation both in terms of speed and training without pain and tightness.
My training consistency was actually worse for this marathon due to work but I still managed 3hrs 21min…
I can only put that down to my new, stronger running technique. To say I’m pleased is an understatement.
He currently works with a large group of Runners and Triathletes across a wide range of abilities from Pro to Beginner.
Previously a professional Rugby Union player, James has worked with International Track Athletes, Premiership Footballers and within professional Rugby League.
He also writes for, and has featured in, various health and fitness magazines such as Women’s Running, UltraFit Magazine and Men’s Running.
He is also a fully insured member of the British Association of Sport Rehabilitators and Trainers (BASRaT)
Unlock Your Free Speed! - Online Running Form Course
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