Kettlebell Burn - The Ultimate Kettelbell Fat Loss Workout Download

");
var s = document.createElement("script");
s.type = "text/javascript";
s.src = "//cdn.chitika.net/getads.js";
try
document.getElementsByTagName("head")[0].appendChild(s);
catch(e)
document.write(s.outerHTML);

());

If you’ve wanted an EXACT plan to strip off that spare tire, those lovehandles or saddlebags – then you’ve come to the right place!

Imagine for a moment that you suddenly knew exactly what to do to lose that stubborn body fat. Imagine spending less time working out and more time doing the things you love.


Now imagine combining the two – a scientifically based kettlebell training program that allows you strip the unwanted fat from your body in less than 3 hours per week.

Here’s the Truth – kettlebells are great for stripping off unwanted body fat – up to 2 to 3 pounds per week – but let me tell you why you’re currently not seeing those kinds of results…

It keeps you motivated when you can see the results on paper and also lets you know deep down inside that your efforts aren’t being wasted.

You don’t have to "hope" that you’re making progress. You will be because you can see it. And that’s the difference between most kettlebell workouts and -

Sure, anyone can swing a kettlebell. And you can even do some curls and some ab work with it to an in-home follow-along DVD with an "expert." But that neglects the true power of the kettlebell and its ability to virtually incinerate fat from all areas of your body – including your belly, legs, chest and butt. That’s because many of these workouts are the same workout, repeated over and over and over and over again, with little if any variation. You’ll learn in a moment why that sabotages your results right from the start.

On the flip side, the other problem with other kettlebell workout programs is that they are just "random acts of variety" – designed to entertain you – so you don’t get "bored." Sure, they’re "fun" but at the end of the day, you haven’t made the progress you’re looking for and you just wasted the last 6 to 12 weeks. So how do you overcome being bored by the same old kettlebell workout or being distracted by "fun" workouts that have too much variety?

As I mentioned earlier, this sabotages your results due to the process of "habituation." Your body simply becomes accustomed to that same old workout and it stops stimulating change, so you stop losing fat.

To keep that from happening, there must be some form of variety – not too much, but just enough. And there must be some way to increase the difficulty of your workouts over time without just making random changes – something that let’s you measure the change in your body.

And that’s where Scientific Program Design – or rather the Elements of Progression come into play.

The optimal kettlebell program for maximum fat loss has to follow these three rules of physiology otherwise it won’t work:

The truth is a successful kettlebell fat loss program must be deliberately and thoughtfully planned and it must respect the Elements of Progression.

99% of all kettlebell fat loss programs don’t do this. For example, what if the program says you’re supposed to do 2 Hand Swings for a minute for a minute straight, but you can’t? How do you adapt that for your own current fitness levels?

You probably can’t. (Not without help anyway. Plus, who’s got the time to sit there and figure that out…?)

So these elements of progression must be unique to the user – to you, because none of us have exactly the same fitness levels.

Therefore you – the user – must be able to control the pace of your own fat loss workout based on your own fitness level otherwise you risk overtraining and even injury.

In order to accomplish this, we need to look in two seemingly contradictory places for our solution.

We are going to look into two different “worlds” – the World of Science and the World of Hard Knocks. Combined, they produce the following five strategies:

If you look at the pound-for-pound strongest athletes in the world, they are arguably middleweight Powerlifters. But here’s the kicker – they’re not only really strong, they’re really lean too.

Because when you lift heavy (for you), your body requires more energy than when you lift lighter weights.

So in essence, when you access those Type 2b muscle fibers through heavy lifting, you are doing more work. The goal of heavy lifting is to acquire and generate the ability to produce more force.

When we look again into the School of Hard Knocks, we see that there are two other groups of athletes who we can take fat loss pointers from – Olympic Weightlifters and Sprinters. (Apart from the Superheavyweights, most Olympic weightlifters have single digit bodyfat levels.)

Lifting explosively requires the body to use the same muscle fibers – the Type 2b’s, as it does when lifting heavy. Doing so uses incredibly large amounts of energy.

The kettlebell ballistic exercises – yes, the Swing, but also the Clean, the Snatch, the Push Press, and the Jerk all demand a high energy output. So again, the more energy required, the more calories burned. And that’s exactly what we want for fat loss.

Let’s face it – most of us don’t have the time or the patience (ok, patience really) to spend on a corrective exercise program, even though we know we should. We’ve got a bum shoulder, bad back, or trick knee, and we know we should take care of it, but that would get in the way of our fat loss efforts.

What if you could include your corrective exercise to eliminate your weak links into your fat loss program? That would be great, wouldn’t it?

Imagine a program that took care of all your needs – helped you rehab that bum shoulder and took care of that sore back.

When you have injuries and movement compensations, your body doesn’t work the way it was designed, so it literally works against itself the more you load it with your kettlebell.

When it is working correctly, then you have greater ranges of motion and more coordination – both…

Kettlebell Burn - The Ultimate Kettelbell Fat Loss Workout