If you don’t know already I’m running a health series on candida right now and so far we’ve covered: All about candida albicans fungus Symptoms of candida overgrowth An easy candida spit test What the natural treatment for candida … [Continue reading]
Is there a natural treatment for candida? The answer is YES. Treating candida naturally is really the only treatment available. As you may have read in a previous post all about the candida albican fungus, some of the main contributors to it’s … [Continue reading]
This post is part of the candida series that I’m running right now. We’ve already covered: All about candida albicans fungus Symptoms of candida overgrowth and today it’s an easy candida spit test There’s plenty more to come in this series … [Continue reading]
Yesterday we covered info all about candida albicans and today it’s down to candida symptoms. This post is part of a 2 week series so be sure to subscribe to my weekly newsletter for updates on new posts, there’s lots more to come 
There are many … [Continue reading]
Yes, I’m running another health series here on the GFE blog. This time it’s all about candida. I’ve got 2 weeks of posts planned so be sure to join my weekly newsletter to stay informed of updates. Are candida albicans fungus? Are they a bacteria? … [Continue reading]
Today we’ll discuss glucose vs fructose vs sucrose, what they are, what they do and why someone might not be able to eat them. Frutose is found naturally in things like fruit and honey but it is also found in the common sugar alternative high … [Continue reading]
Having a food processor makes life in the kitchen sooo much easier. You can use it to slice, grate, and whip up sauces and condiments in a flash. I’d definitely say that my food processor is one of my essential kitchen items. So I put out a vote on … [Continue reading]
Most of the information in this article has been taken from the video Sugar: The Bitter Truth and a couple of other studies I’ve looked at. The video is by Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology and … [Continue reading]
I was just sitting here today thinking about a wonderful woman who is no longer in my life but instead of keeping it to myself I thought I’d share my thoughts with you. My Nanna was a wonderful lady, looked after me most of the time when I was young … [Continue reading]
This is an easy butter chicken recipe that everyone will love. If you get prepared with all your ingredients before getting started on the recipe it only takes 10 minutes to cook. You can choose your base and it will taste great any way you eat … [Continue reading]
Tagged With: Candida diet recipes, gluten free recipes, low carb recipes, paleo recipes, sugar free recipes
So what is erythritol exactly? Erythiritol is a hydronated form of carbohydrate used as a replacement for sugar. Chemically erythritol is known as 1,2,3,4-butanetetrol. It’s a natural C4 polyol and is 60-80% of the sweetness of sugar. Erythritol is … [Continue reading]
Sugar cravings are not something we love to have, especially since most of the time they drive us to eat things like chocolate and sweets. This might be okay sometimes but eating too many sweet things can add a few inches to the waistline if it’s all … [Continue reading]
I love to eat brown rice sometimes but it’s also great to have alternatives in order to add variety and keep the carbohydrate intake under control. Cauliflower rice makes the perfect substitute for gluggy, carb filled rice. And you will be pleasantly … [Continue reading]
Tagged With: Candida diet recipes, dairy free recipes, gluten free recipes, How to cook, low carb recipes, paleo recipes, sugar free recipes
If you’ve come to find out how to cook beans, then you’re in thr right place. I’ll be sharing how you can easily prepare them and cook them from dried bean varieties. And there are so many varities to choose from adzuki beans, black beans, broad … [Continue reading]
Good Food Eating — Real Food, Natural Weight Loss, Healthy Eating, Healthy Life.
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